How many net carbs in a Reuben sandwich?

Reuben sandwich (1 sandwich) contains 35.9g total carbs, 30.5g net carbs, 33.2g fat, 24g protein, and 539 calories.

How many carbs are in 2 chaffles?

Chaffles Nutrition And Carb Count But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs .

How unhealthy is a Reuben sandwich?

About the Reuben Unfortunately, this traditional sandwich is NOT one that I consider "heart healthy" as it provides approximately 800 calories, 50 grams fat, 20 grams of the artery-clogging saturated fat, 40 grams carbohydrates, 36 grams protein, and a whopping 3200 mg.

How many net carbs in a sandwich?

Other Common Types of Sandwiches Net Carbs(g) Total Carbs(g) Sausage Sandwich 24.70 25.90 Hot Ham and Cheese Sandwich 31.71 33.51 Breaded Fried Chicken Fillet Sandwich 21.34 22.34 Steak and Cheese Submarine Sandwich 33.06 34.86 9 more rows

How many carbs are in a keto chaffle?

Nutrition Info & Carb Count Flavor Calories Net Carbs Basic chaffle 208 2g Garlic parmesan 182 2g Cinnamon sugar 179 2g Pumpkin 117 3g 1 more row Mar 22, 2024

Is 2 grams of carbs a lot for keto?

The ketogenic diet typically limits carbohydrate intake to 50 grams or less daily and can even be as low as 20 grams. Usually, recommended ketogenic diets involve consuming 70-80% fat, 5-10% carbohydrate, and 10-20% protein from daily calories.

Are chaffles healthy to lose weight?

Are Chaffles Healthy? Chaffles may be low in carbohydrates, but they are not low in calories, sodium, cholesterol, fat or saturated fat .

How many carbs in a classic Reuben sandwich?

Carbs in Reuben Sandwich (corned Beef Sandwich With Sauerkraut And Cheese), With Spread. Reuben Sandwich (corned Beef Sandwich With Sauerkraut And Cheese), With Spread (1 sandwich) contains 33.2g total carbs, 29.1g net carbs, 27.4g fat, 20.7g protein, and 463 calories.

How many net carbs are in corned beef?

Corned beef (2 ounce) contains 1g total carbs, 1g net carbs , 7g fat, 9g protein, and 105 calories.

How many carbs in a Reuben sandwich on rye?

880 Calories Fat 35 g Carbs 55 g Fiber 7 g Protein 78 g

How many carbs are in a Reuben at Arby's?

Arby's Corned Beef Reuben (1 serving) contains 62g total carbs , 58g net carbs, 31g fat, 37g protein, and 680 calories.

Keto Reuben Chaffle Sandwich Recipe - Net 6.8 Carbs- Ketofocus (2024)

by KetoFocus.com

4.7 Stars (8 Reviews) 5 Comments

BreadChafflesEasy

The Rueben sandwich is a lunchtime classic. Now you can enjoy keto sandwich made with corned beef, swiss cheese, sauerkraut, and low-carb thousand island dressing all with the help of a chaffle for the sandwich bread.

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6 Mins

Nutrition Facts

Servings

605

Calories

43.8g

Fat

Keto Reuben Chaffle Sandwich Ingredients

1 egg
½ cup mozzarella cheese
2 tablespoons almond flour
2 tablespoons low carb thousand island dressing
1/4 teaspoon baking powder
1/4 teaspoon caraway seeds
2 slices of corned beef
1 slice swiss cheese
2 tablespoons sauerkraut

Keto Reuben Chaffle Sandwich Directions

STEP
1

Preheat

Preheat waffle maker to medium high heat.
STEP
2

Mix the chaffle batter

In a small bowl, whisk together egg, mozzarella cheese, almond flour, 1 tablespoon low carb thousand island dressing, caraway seeds and baking powder.
STEP
3

Add to waffle maker

Pour the reuben chaffle mixture into the center of the waffle iron. Close the waffle maker and let cook for 5-7 minutes or until waffle is golden brown and crisp. If using a mini dash waffle maker, only pour half the batter onto the waffle iron. This recipe will make two mini chaffles.

See Also
Peach Butter Recipe to Preserve the Flavor of Summer
STEP
4

Make a waffle

Remove chaffle from the waffle maker. Repeat with remaining batter if using a mini dash waffle maker.
STEP
5

Assemble sandwich

On a piece of parchment paper, lay down the corned beef and top with a slice of swiss cheese. Heat in the microwave for 20-30 seconds until cheese starts to melt. Remove from microwave. Spread remaining tablespoon of low carb thousand island dressing on each chaffle, layer the heated corned beef and swiss cheese and top with sauerkraut and remaining chaffle.

Keto Reuben Chaffle Sandwich

Low Carb Reuben Chaffle Sandwich Recipe

If you miss a good Rueben sandwich on the keto diet with lots of sliced corned beef, melted swiss cheese and piled high with sauerkraut, I’ve got good news for you! You now enjoy the keto Rueben sandwich thanks to the Rueben chaffle bread.This chaffle bread recipe adds a hint of rye bread flavor by adding some caraway seeds and a splash of thousand island dressing. If you cook it for a long time on your waffle will be crisp, just like a real rye bread Rueben sandwich.

What are Chaffles?

Chaffles are a popular keto waffle that are mostly made up of egg and cheese. There many different recipe variations out there, including the peanut butter chaffle and the cheddar bay chaffle.This Rueben chaffle recipe uses almond flour and baking powder to provide a little more substance to the waffle, similar to a slice of bread. Then caraway seeds and thousand island dressing are added to give flavor similar to a slice of rye bread.

The Best Waffle Maker for Chaffles

Although you can use any waffle maker will work for making chaffles. If you want the perfect slices of rye bread chaffle for this keto Rueben sandwich, I recommend the waffle maker by Dash. It makes the perfect portion of chaffle. To make Rueben chaffles using the mini dash, only add half the batter to make one chaffle. The entire recipe will yield two mini dash waffles.If you own a larger waffle maker, you can still make this chaffle sandwich recipe. Pour all of the chaffle batter in the center of the waffle iron and close it. Don’t worry about trying to spread the batter around to the edges. The batter will spread out by itself creating a perfect chaffle. This will make a larger Rueben chaffle, but you can cut it in half to get you two slices of chaffle bread.

Corned Beef or Pastrami

Traditionally, sliced corned beef is used to make Rueben sandwiches, but many people like to pile on the pastrami instead. You can use either deli meat in this recipe. My favorite is corned beef.

Low Carb Thousand Island Dressing

Russian dressing is normally used on a Rueben sandwich but thousand island dressing has a similar flavor and I have created a recipe for Keto Thousand Island Dressing.This dressing is creamy and tastes delicious. It’s easy to make too. You can make it up ahead of time or if you like to menu plan, you can use the dressing to make a keto Rueben sandwich for one meal and the Keto Big Mac Salad for another.

Is Sauerkraut Keto?

Yes, sauerkraut is keto approved. Although it does contain carbohydrates, about 6 grams per one cup, most of those carbs are from fiber. Plus, sauerkraut contains live probiotic cultures which are very beneficial for a healthy gut.

Nutritional information & Macros

Nutrition Information

Keto Reuben Chaffle Sandwich

Servings: 1

Amount Per Serving
Calories	605
Fat	43.8g
Protein	45.1g
Total Carbs	8g
Net Carbs	6.8g

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