WW Friendly Low Calorie Smoothie Recipes | Simple Nourished Living (2024)

As the temperatures heat up and summer moves in, a cold, refreshing and nourishing smoothie may just be what you're looking for.

Favorite Low Calorie Smoothie Recipes

We've collected some of our favorite Weight Watchers®-friendly, low calorie smoothies here to share with you.

Smoothies are great for breakfast because they can be made in about 5-10 minutes - with minimal clean-up.

We use a aVitamix Blenderwhen we make smoothies at home, but use whatever blender (affiliate link) you like best. To make your smoothie colder, thicker and more like a milk shake, prep your fruits ahead of time and freeze individual portions in plastic freezer bags.

Then you can grab a bag from the freezer, plop it into your blender (affiliate link) with juice, saving you time on busy mornings. Or, you can prepare your favorite smoothie in the morning, pack it in a thermos and sip it during the day.

Fruit is usually Zero Points on Weight Watchers, but according to the WW Recipe Builder, the points count for drinks like juices or smoothies. If it's something you'll drink, like a juice or smoothie, the nutrition facts for zero SmartPoints value fresh fruits and vegetables count towards the total. If it's something you'lleat, like a salsa, sauce, stew, or soup, fresh fruits, and most vegetables, it will remain zero SmartPoints values in those recipes.

Why do fruits and vegetables have SmartPointsvalues in smoothies?

According to Weight Watchers:
Fruit and most vegetables are zero when you eat them. But once they become part of a smoothie, the experience of eating them changes.

Research shows that liquids don't promote the same feeling of fullness as solid foods do.When you drink something, it eliminates the act of chewing which may impact the signals between the belly and brain. This means that the smoothie or juice you'redrinking will not promote the same amount of fullness between meals aseatingthe fruit might.

You may want to invest in theWeight Watchers SmartPoints Calculatorif you want to be able to calculate SmartPoints values yourself.

Click the links below each image to see each Weight Watchers smoothie recipe and directions on the original site.

15 Favorite Low Calorie Smoothie Recipes for Weight Watchers

Weight Watchers Breakfast Strawberry Smoothie(7SP)-Strawberries and bananas go hand in hand, and they make a great way to get some extra fruit in your diet, and provide a satisfying Weight Watchers breakfast option. (You Brew My Tea)

Strawberry Banana Oat Smoothie(9SP) -Give this one a try – with sweet and juicy strawberries, protein packed yogurt and heart healthy oats, you can’t go wrong. (Laaloosh)

Peanut Butter Banana Smoothie via Fitness Magazine

Peanut Butter and Banana Smoothie - 303 calories (*8 WW PointsPlus)
via Fitness Magazine

Green Goddess Smoothie via Women's Health

If you like these low calories smoothies, you may also like:

Kitchen Sink Kiwi Smoothie - 225 calories (*6 PointsPlus)
Orange Creamsicle Smoothie - 198 calories (*5 PointsPlus)
Avocado Pear Smoothie - 160 calories (*4 PointsPlus)

*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!

Subscribe to Get: Top 10 Reader Favorite Recipes

The Top 10 Most Popular Recipes (PDF) on Simple Nourished Living + Weekly Support Emails with Tips & Easy Healthy Recipes Not Found Anywhere Else!

WW Friendly Low Calorie Smoothie Recipes | Simple Nourished Living (2024)

FAQs

Are smoothies OK on Weight Watchers? ›

If it's something you'll drink, like a juice or smoothie, the nutrition data for fruits and vegetables counts towards the total Points value of the drink. If fruit or veg are included in something you'll eat, like a salsa, sauce, stew, or soup, fresh fruits and most vegetables are ZeroPoint foods, in those recipes.

Why is a blended banana more points on WW? ›

And because blended fruit has less fibre than whole fruit, you may get hungry sooner, and be more likely to eat more later. So, what's the bottom line? If it's something you'll drink, like a juice or smoothie, it will have a Points® value. If it's something you'll eat, like salsa, sauce, stew, or soup, it won't.

Know More ›

How do you track a smoothie on Weight Watchers? ›

If it's something you'll drink, like a juice or fruit smoothie, the nutritional data for fruit counts towards the total Points value. If it's something you'll eat, like a salsa, sauce, stew or soup, the fruit or veggie may be a ZeroPoint™ food.

Is watermelon zero points on Weight Watchers? ›

Fruits. ZeroPoint foods in the category include: apple, banana, berries, fresh dates, mango, orange, and watermelon. Swap unsweetened apple purée for some of the sugar or oil in cake and biscuit batters.

Read The Full Story ›

Are smoothies a good weight loss food? ›

Are Smoothies Good for Weight Loss? They can be. "Nutrient-packed, well-balanced smoothies can contribute to a healthy weight loss strategy, contingent upon the ingredients used, the macronutrient composition, and the satiety they offer,” said Routhenstein.

Can you go on a smoothie diet and lose weight? ›

If used in the right way, they may also be able to help you lose weight, but unless you're prepared to swap out your regular meals for a cold blend of fruits and vegetables results aren't likely to be dramatic.

Learn More Now ›

How many Weight Watchers points is a blended banana? ›

Weight Watchers Tips, Tricks and Recipes | Why is a medium banana 0 points but a medium blended banana is 3 points | Facebook.

Discover More ›