Whole Wheat Bread Recipe - Sprouted and Family Approved (2024)

FAQs

Is sprouted whole grain bread better than whole wheat bread? ›

Whole wheat bread takes the grains and mashes them. Ezekiel bread takes the grains and sprouts them. Sprouting grains breaks down the grain, releasing enzymes that allow for maximum vitamin and mineral absorption, as well as more efficient assimilation of proteins and carbohydrates in the body.

But you don't have to take our word for it—science says sprouted flour improves baking performance on multiple counts. In baking and sensory studies (reviews of taste and texture), bread made from sprouted wheat flour is less bitter and has better loaf volume than bread made from unsprouted whole wheat flour³.

To incorporate sprouted flour into your regular recipes, you can replace up to 50% white flour without changing the recipe. After 50% you should be prepared to do a little experimenting.

Ezekiel bread is about as nutrient-dense as a bread gets. It's a type of sprouted bread, made from a variety of whole grains and legumes that have started germinating (sprouting). Compared to white bread, which is made of refined wheat flour, Ezekiel bread is much richer in nutrients and fiber.

Compared to a traditional slice of whole wheat bread, Ezekiel bread contains 50% less sodium. 9 This can be significant for people with high blood pressure who eat bread regularly. Reducing sodium in the diet and increasing potassium can assist in blood pressure management.

Yes, Ezekiel bread is a healthier option than traditional white bread. Made with sprouted grains, Ezekiel bread is low in calories and full of fiber and protein, which may help lower your cholesterol and reduce inflammation. So, eating Ezekiel bread comes with a lot of positives.

Once you look past wheat breads and over-processed white flour, it's a toss-up whether to eat sourdough or sprouted manna bread. Both breads are healthier for you and easier to digest, especially if you are gluten sensitive and need to eat gluten-free bread.

When it comes to which of the two breads is more nutritious, it's probably Ezekiel Bread. For one, these slices contain all nine essential amino acids.

Fresh sprouts generally keep for a week in the refrigerator, but be mindful of "best by" dates if sourcing at the supermarket. Shelf-stable sprouted grains such as quinoa and rice will keep in the pantry for one year. Sprouted flours will keep in airtight containers for six months at room temperature.

The basic difference? Sprouted flour is made from whole grain kernels that have been sprouted before milling, and regular flour is made from hard, unsprouted whole grain kernels. Sprouting softens hard grains like wheat, spelt, khorasan, and brown rice. That makes them easier to grind into a fine flour.

Is sprouted wheat flour good for diabetes? ›

Whole wheat is one of the best grains for diabetics.

Wheat sprouts also have a low glycaemic index which means they metabolize slowly in our body and do not cause a sharp increase in blood sugar levels. Sprouting also increases the value of grains making them rich in vitamin c and b complex.

Enzymes are released during the sprouting process, which break down proteins and carbohydrates. This process helps make sprouted grain food low glycemic and easier to digest. Traditional grain breads are harder to digest, and the body loses a good portion of the nutrients because it is unable to digest them.

An Overview of Ezekiel Bread

Its unique blend of grains and legumes is a significant factor in its nutritional superiority and distinct flavor profile. It's important to note that all these ingredients are sprouted before being used, contributing to its label as a sprouted grain bread.

Ezekiel Bread: Ezekiel bread is made from sprouted grains, to make it a gentler on your gut. Trader Joe's has the best price for Ezekiel bread that I've found, so I always stock up on it here! Sprouted Wheat Multi-Grain Bread: If you are looking for a delicious and healthy bread for sandwiches, then this is it!

With only 80 calories, 5 grams of protein and 3 grams of fiber per slice, this bread has pretty impressive nutrition. The combo of fiber and protein helps keep you feeling full and satisfied for longer, as well as promoting healthy digestion and nutrient absorption.

When a grain sprouts, those enzymes activate and begin to turn the seed's stored nutrients into more usable forms. And the same process that makes that stored nutrition easier for the seed to use also makes it easier for people to use. Sprouted whole grains are more nutritious and easier to digest.

Sprouted grain bread can be healthier than white bread because it is made from whole grains that have been sprouted, which can make the nutrients more easily accessible for the body to absorb. Whole grains also contain more fiber, vitamins, and minerals than refined grains like those found in white bread.

Whole grains are healthier than whole wheat because they often contain more fiber. Though 100% whole wheat can be a type of whole grain, some products contain a mix of wheat and white flour. Look for labels that say whole grain or 100% whole wheat, as both are healthy choices.