Sugar Free Brown Sugar Recipe - Gwen's Nest (2024)

Sugar Free Brown Sugar Recipe - Gwen's Nest (1)A sugar-free brown sugar recipe is not something you really ever think about until you are working on going low carb. And the holidays hit. And then it ranks right up there as a ‘need’ next to toilet paper and oxygen.

“Wait…they MAKE that already,” you might say. “There is a very tasty product called Just Like Brown Sugar that is sugar free!” I get excited…I rush over to Amazon to view said product. And I realize that there is no way that I am going to pay upwards of $20 for a little one pound pouch of the stuff. No. Way.

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Sugar Free Brown Sugar Recipe - Gwen's Nest (2)

And then this brilliant Trim Healthy Mama named Margaret comes up with a totally simple recipe, and said I could share it all with you. And suddenly the world all makes sense again. My kitchen can smell like spice cookies and we can all go caroling together in the snow. Except for not that last part because it never snows down here in the South. But we can TOTALLY do the spice cookies now. And that nearly makes up for the no snow thing. (almost)

Today on Trim Healthy Tuesday, we’re going to make our OWN sugar free brown sugar!Sugar Free Brown Sugar Recipe - Gwen's Nest (3)

A huge, HUGE thank you to Margaret for making winter baking and goodies possible for this mostly sugar-free Trim Healthy Mama. ♥

It really couldn’t be simpler. Just add a bit of blackstrap molasses to your sugar-substitute of choice. You can use erythritol or xylitol as the base. You may also try it with Just Like Sugar, but I’ve not experimented with that one yet.

Here’s the OFFICIAL THM Sweetener Conversion Chart, if you need it.

*An Important Update*: I’ve gotten some concerned comments about the fact that blackstrap molasses IS in fact sugar, so this recipe is NOT in fact sugar free.You caught me with your scientific facts.

Yes, there’s a teensy-tinesy amount of sugar in the blackstrap molasses. If you eat the entire cup of low carb brown sugar *bless your heart* you’ll get 3 carbs from the sugar, and 12 1/2 calories.

Most of us will get far less than that per serving size when this is used in a recipe.* These are numbers I can live with. And to show my repentance, I’ve changed the name to low carb brown sugar on the photos.
It feels so good to get that all out in the open now. Carry on.

Sugar Free Brown Sugar Recipe - Gwen's Nest (4)

I also added a couple of drops of Frontier Butterscotch natural flavoring just to give a little more oomph to it. Then you stir and crunch it around with a fork until it looks like this and smells like heaven.

Sugar Free Brown Sugar Recipe - Gwen's Nest (5)[bctt tweet=”You won’t even believe how perfect this brown sugar is! #lowcarb”] It has the right smell, the right texture, and the right taste.Margaret is my food hero. Here’s a pinnable, and your printable Sugar Free Brown Sugar Recipe

to pin!

Sugar Free Brown Sugar Recipe - Gwen's Nest (6)

4.7 from 24 reviews

Sweet Brown Recipe

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This delicious sugar free brown sugar recipe sub is affordable, so-super-simple, and best of all, it tastes and smells amazing! Yes, it's got a teensy tinesy amount of sugar in the blackstrap molasses. If you eat the entire cup of granules *bless your heart* you'll get 3 carbs and 12½ calories from the sugar. Most of us will get far less than that per serving size.

Author: Gwen

Recipe type: Ingredients


  • 1 cup sugar free sweetener of your choice, like erythritol or xylitol
  • ¾ teaspoon molasses, blackstrap is preferred*
  • 2-4 drops extract of your choice: butterscotch, maple, or rum


  1. Measure your sugar sub into a small jar
  2. Add molasses and flavorings, and blend with a fork until evenly distributed.
  3. Use in your favorite recipes as a 1:1 substitute for the base sweetener you used.


*blackstrap molasses contains more nutrients and minerals than other types.

Xylitol does contain calories, and is toxic to dogs. It's also slightly sweeter than erythritol and can be used 1:1 with table sugar in recipes.
You may try adding in a ¼-1/2 t. of stevia extract for a 'Truvia' brown sugar blend. This will adjust the sweetness up a bit if using erythritol.Sugar Free Brown Sugar Recipe - Gwen's Nest (8)

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Sugar Free Brown Sugar Recipe - Gwen's Nest (2024)


Sugar Free Brown Sugar Recipe - Gwen's Nest? ›

The best brown sugar alternative for baking is Whole Earth Allulose Blend because it offers the optimal combination of sweeteners: allulose + erythritol with monk fruit + stevia.

What is the best brown sugar substitute for diabetics? ›

The best brown sugar alternative for baking is Whole Earth Allulose Blend because it offers the optimal combination of sweeteners: allulose + erythritol with monk fruit + stevia.

What is sugar free brown sugar made of? ›

Using sugar alcohols like xylitol and erythritol, plus a good quality stevia extract and a tiny bit of blackstrap molasses gives a great brown sugar sub that is perfect for baking!

What is a healthy substitute for brown sugar in cookies? ›

Applesauce has long been used to help make baked goods healthier, either as a substitute for oil or for sugar. You can use it as a one-to-one substitute (1 cup applesauce for every cup of brown sugar). However, you will need to reduce the other liquids in the recipe by 2 tablespoons to account for the extra liquid.

Is there a diabetic friendly brown sugar? ›

For people with diabetes, the use of brown sugar has no healthier effects than white sugar. Users should note that any added sugars should be limited as part of a healthy, well-rounded diet. Excess sugar intake is strongly linked to the risk of heart disease, type 2 diabetes, obesity, and fatty liver disease.

What is the safest sugar substitute for a diabetic? ›

5 Sugar Substitute Ideas for People With Diabetes
  1. Stevia. While you can buy stevia sweetener packets, it also grows as a plant — and some websites make harvesting and drying your own look easy. ...
  2. Coconut Palm Sugar. ...
  3. Erythritol. ...
  4. Advantame. ...
  5. Yacon Syrup.

What is the healthiest brown sugar substitute? ›

Date Sugar

If you're avoiding refined sugars, date sugar may be a perfect brown sugar replacement. It's created from dehydrated dates and has a similarly sweet, more caramel-like flavor to brown sugar. Try ⅔ cup of date sugar for every cup of brown sugar for a healthy brown sugar substitute.

How do you make homemade brown sugar substitute? ›

A combination of white sugar and molasses is your best bet for a brown sugar substitute, as that's exactly what brown sugar is made of (1). To make your own light brown sugar, mix 1 cup, or 200 grams (g), of granulated white sugar with 1 tablespoon (tbsp.), or 15 milliliters (mL), of molasses.

Can I use monk fruit sweetener instead of brown sugar? ›

TASTES JUST LIKE BROWN SUGAR: Contains zero net carbs and zero calories. Perfect for any recipe that calls for brown sugar. 1:1 BROWN SUGAR REPLACEMENT: Lakanto Monkfruit Sweetener matches the sweetness of brown sugar, helping you fill your kitchen with a healthy cup-for-cup alternative to ordinary baking ingredients.

How to make brown sugar without molasses or maple syrup? ›

Add a tablespoon of buckwheat honey to a cup of white granulated sugar. This honey is darker than orange blossom or wildflower honey and has a strong flavor much like molasses that will come through in the resulting sugar.

What kind of molasses is best for brown sugar? ›

Light or dark molasses work well for most baking projects, but seek out unsulphured molasses for the purest flavor. If you don't have molasses on hand, you can substitute an equal amount of pure maple syrup, agave nectar, date syrup, or a dark honey (like buckwheat) in the homemade brown sugar recipe above.

What is a simple brown sugar substitute? ›

Mix 1 cup of granulated sugar with 1 tablespoon of molasses to mimic a cup of light brown sugar. Mix 1 cup of granulated sugar with 2 tablespoons of molasses to mimic a cup of dark brown sugar. If you don't have molasses on hand, you can combine white sugar with another liquid sweetener, like maple syrup or honey.

Is there a sugar free substitute for brown sugar? ›

I added Now Better Stevia Stevia Glycerite to make the brown sugar sub equivalent to the sweetness of regular brown sugar. The stevia increases the sweetness and the glycerine in the product keeps the sugar-free brown sugar soft. It never dries out!

What happens if you use dark brown sugar instead of light brown sugar in cookies? ›

Using dark brown sugar when a recipe calls for light will give your final product a more robust taste and a darker color, and it might slightly affect the texture.

Can I use maple syrup instead of brown sugar? ›

For most recipes, maple syrup can easily be used to replace an equal amount of granulated white or brown sugar. To substitute for a cup of sugar, replace it with 1 cup of maple syrup and reduce the quantity of other liquids in the recipe by ¼ cup (60 ml) total. *This method works for most recipes.

Is there a healthier version of brown sugar? ›

Date sugar.

Dates can be dried and ground to make a sugar substitute. Because it comes from a whole fruit, it also adds fiber and nutrients to your recipes. Dates are especially good as a brown sugar substitute, as they keep some of the moisture from their fruit form.

What can I replace brown sugar with healthy? ›

With a few simple recipe modifications, honey, maple syrup, or agave nectar are all suitable replacements for brown sugar. Because these substitutions are liquid, you'll want to take into account how the extra moisture may affect the outcome of your recipe, especially when it comes to baking.

Is there a sugar substitute that tastes like brown sugar? ›

Truvia Sweet Complete Brown is a calorie-free sweetener with a hint of molasses to provide a warm brown sugar-like taste. Use it in oatmeal, cookies or wherever you use brown sugar.


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