Stove Top Pulled Pork - Slimming World recipes (2024)

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Delicious Stove Top Pulled Pork in an amazing BBQ Sauce and ready in less than 40min from start to finish.

Stove Top Pulled Pork - Slimming World recipes (1)

Traditionally Pulled Pork is slow cooked, it is that process that allows it to be easily shred with forks and then swirled in an amazing smokeyBBQ sauce.

Stove Top Pulled Pork - Slimming World recipes (2)

Pulled Pork is hugely popular on this side of the atlantic, whatever type of dish you can imagine, you can pretty much bet, there will be a pulled pork version.

Stove Top Pulled Pork - Slimming World recipes (3)

I originally bought the pork for this recipe to make my Slow Cooker Pulled Pork. But got so sidetracked with other things I forget to put the meat and ingredients in my slow cooker and it was too late by that time to do the full slow cooked process, so figured I'd try a quick stove top version. I'd already made my Coleslaw, so I couldn't do without the main part, right?

This worked amazing well, the sauce was sooo good and I have plenty left too which is going into another recipe for you all very soon, so watch this space.

Stove Top Pulled Pork - Slimming World recipes (4)

Because the Stove Top Pulled Pork isn't slow cooked, you won't get the same shredding with forks. I remove the meat to a chopping board and shred with a sharp knife and then shred apart with two forks before adding back to the sauce.

Stove Top Pulled Pork - Slimming World recipes (5)

I serve with chips, a mixed crisp lettuce salad and my homemade Coleslaw. Delicious!!

Stove Top Pulled Pork - Slimming World recipes (6)

This recipe is inspired by Melissa Joulwan's - Stove Top Pork Carnitas

Stove Top Pulled Pork - Slimming World recipes (7)

Recipe Card

Stove Top Pulled Pork - Slimming World recipes (8)

Stove Top Low Syn Pulled Pork

Ingredients

For the barbecue sauce:

  • 1 cup (240ml) of passata
  • 1 cup (240ml) of water
  • 2 cloves of garlic crushed
  • 1 tablespoon of cider vinegar
  • 2 tablespoons of balsamic vinegar
  • 1 teaspoon of Worcestershire sauce
  • 2 tablespoons of maple syrup
  • 3 tablespoons of soy sauce (or tamari/coconut aminos)
  • 1 tablespoon of paprika
  • 2 teaspoons of chilli powder
  • 1 teaspoon of smoked paprika
  • ½ teaspoon of onion powder
  • ¼ teaspoon of mustard powder
  • ½ teaspoon of garlic powder

For the pulled pork:

  • 1kg (2.25lbs) of pork tenderloin, raw
  • 1 red onion, thinly sliced
  • salt and black pepper

Instructions

  1. Add the pork and red onion to a large deep frying pan.
  2. Add in all the sauce ingredients and mix to coat
  3. Place on a medium high heat and bring to a boil, as it starts to bubble reduce heat to medium and allow it to continue to simmer (no lid) for 30 mins.
  4. The sauce will reduce down and thicken and the meat goes lovely and tender.
  5. (Do not stir while cooking, let it do it's work)
  6. If the sauce looks like it is reducing too much just add a little more drop of water.
  7. When finished cooking time, remove meat onto a board, shredded with a sharp knife and return back to the sauce.
  8. Season with salt and black pepper as needed
  9. Serve with your choice of sides
  10. Great with my coleslaw

Notes

This recipe is freezer friendly

Nutritional information is an estimate and is to be used for informational purposes only.

Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full

Nutrition Information

Yield 6Serving Size 1 SERVING
Amount Per ServingCalories 297Total Fat 7gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 4gCholesterol 124mgSodium 674mgCarbohydrates 10gFiber 2gSugar 6gProtein 46g

Nutritional information and valuesetc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.

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Reader Interactions

Comments

  1. Rachel says

    Love this low syn recipe, there is always loads of sauce left over to make Hunters Chicken the next day. I've also used it as a pizza topping.

    Reply

  2. Michelle Crutcher says

    Soooooooo delicious . I made it to put in the pasta bake and used it all! Best pulled pork recipe I have ever tasted! Thank you again for all these brilliant recipes they make mealtimes exciting again

    Reply

    • Shevy (Slimming Eats) says

      thanks Michelle 🙂

      Reply

  3. Karen says

    this looks amazing - I love pulled pork

    Reply

  4. sharon says

    can you cook it in the slow cooker

    Reply

    • Siobhan (Slimming Eats) says

      Hi Sharon, this one is for stove top so isn't really suitable for a slow cooker. You can try my slow cooked pulled pork recipe here: https://www.slimmingeats.com/blog/slow-cooker-pulled-pork

      Reply

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Stove Top Pulled Pork - Slimming World recipes (2024)

FAQs

What is the secret to pulled pork? ›

Skim the fat off the top of the cooking liquid. For more moist and flavorful pulled pork, you can mix some of the cooking liquid back into the pork. Start with a little, mix, then add more until the pork is as wet or dry as you like. Alternatively, for barbecue pulled pork, you can mix in barbecue sauce.

Do you cut the fat off pulled pork before cooking? ›

Pork shoulder has a decent amount of fat on the surface. It's a good idea to cut away this excess fat prior to cooking, but do leave a small amount as it adds to the flavour.

What makes pulled pork better? ›

Pork shoulder is ideal for pulling purposes. It has an optimum fat content that yields to create tender, melty meat, but it's essential you cook it slowly to allow the protein to break down properly.

What is the best liquid to cook pulled pork in? ›

Transfer everything to a large slow cooker and add a splash of liquid — water is great, but so is broth, apple juice, or beer if you have them handy. Cover and cook on low until the meat is tender and pulls apart easily.

What liquid keeps pulled pork moist? ›

Additionally, spray chicken broth or apple juice on the meat to prevent it from losing more moisture in the crockpot. To add a strong flavor during the process, white wine can also be sprayed.

How long to cook pork before pulling? ›

Cover and cook on LOW (recommended) 8 hours or high for 4-5 hours, until pork is tender and shreds easily with a fork. Instant Pot Method: Place pork in instant pot and pour co*ke around it.

Can you slow cook pork with the fat on? ›

I always try to leave no more than an eighth of an inch of fat when preparing pork for slow cooking. sure, if you want to remove most of the pork flavor which comes from the fat. Just leave it on, and cut or pour it off after it cooks down.

Do you drain the liquid when making pulled pork? ›

Slow cooked pork in the oven will make its own pan juices. So, there is no need to add liquid. In fact, you will need to drain off the liquid pan juices into a container to save for later so that they do not dilute any BBQ sauce. These pan juices can also be added back later to keep it moist.

How do I get more flavor in my pulled pork? ›

We use brown sugar, onion powder, garlic powder, cumin, smoked paprika, a good amount of salt & pepper, and a pinch of cayenne! Make sure you use all of the seasoning! Also, really rub it into the pulled pork, get all of the nooks and crannies!

Can pulled pork be healthy? ›

Yes, pulled pork can be a healthy part of a balanced diet when consumed in moderation and prepared in a healthy way. It is a good source of protein and certain vitamins, but it is also high in fat and calories. It's important to choose lean cuts of pork and limit added sugars and sodium in BBQ sauces.

Do you put mayo on a pulled pork sandwich? ›

If you'd rather cook your pork shoulder in a pressure cooker, cook on high for 1 hour and let the pressure naturally release for 15 minutes. For extra creaminess, squirt a little extra mayo on your top bun.

What do Americans eat with pulled pork? ›

Veggies: green beans, collard/turnip greens, a basic salad with a vinaigrette, pickles, broccoli salad, cole slaw. Carbs: brown butter cornbread (with sliced raw onion on the side), mac and cheese, herbed potato salad. The short answer is you need some vinegar to cut the richness/fattiness of the smoked pork shoulder.

What do you normally put on a pulled pork sandwich? ›

Now, it's showtime for the ultimate Smoked Pulled Pork Sandwich! Remove the bone from the pork butt and then give it a good shredding with your hands in some kitchen gloves. Pile that glorious shredded pork onto a burger bun with cheese, sliced sausage, BBQ sauce, onion rings, and coleslaw.

Why add apple cider vinegar to pulled pork? ›

Why add apple cider vinegar to pulled pork? Pulled pork relies on both the vinegar's acidity and the low-and-slow cooking process to tenderize the meat, breaking down the protein to give the dish its signature moist, fall-apart texture. Cider vinegar also provides a tangy counterpoint to the fatty pork.

Why do you put vinegar in pulled pork? ›

After you've pulled your pork butt, drizzle over the meat and combine. The vinegar adds contrast to the smoky flavor and cuts through the fat in the meat. It also helps mellow out the darker, gamier-tasting parts of the butt. This makes enough for a 8 pound pork butt/shoulder.

Why add soda to pulled pork? ›

All you'll need to do is pour an entire can of root beer into your slow cooker — or whatever vessel you're using to make your pulled pork — and let the soda work its magic. The sugar and carbonization will work together to flavor your meat and make it melt-in-your-mouth tender.

References

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