Steak And Pepper Skillet Recipe (2024)

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Steak and pepper with onions, ah, the good old flavors of yesteryear keep returning, reinventing themselves, and making a comeback. Enter the coconut aminos, and the meal is once again fit for a Paleo king, queen, or humble cave person.

Steak And Pepper Skillet Recipe (1)

In reality, this dish is fit for everybody, young and old, so long as you have the jaw capacity for chewing a top-quality, amazingly tasty sirloin steak. Once you fulfill that requirement, owning a cast iron or stainless steel skillet and a source of fire to cook to, then dinner shall be on its way.

Choosing the right kind of steak makes or breaks the effort you put into preparing and cooking a meal. If you are going for speed, and in this meal you are, you'll want to choose (and slice) the proper cut of meat, and in a hurry!

Sirloin steaks are fairly inexpensive, and while not nearly as tender as some other cuts (porterhouse, strip steaks, filets), they are far more tender than steaks cut from the round - you will want to stew those for the best beef experience.

When all is said and done, it is all about how thinly you slice the steak, and for reasons that do not need to be said, never overcook the steak and let it dry out. Never.

You may want to have an extra red bell pepper on hand for snacking while you are preparing the meal - it is hard to chop, chop, chop and not sample a bite... If you have more extra peppers on hand, you can always stuff them for dinner tomorrow night.

Steak And Pepper Skillet Recipe

Serves: 4 Prep: 20 min Cook: 20 min

Ingredients

  • 1 ½ lbs. sirloin steak, sliced
  • 2 bell peppers, sliced
  • 1 onion, cut into thin wedges
  • 2 garlic cloves, minced
  • 1 tbsp. fresh ginger
  • ¼ cup coconut aminos
  • 2 tbsp. apple cider vinegar
  • 2 tbsp. raw honey
  • ¼ cup coconut oil
  • Sea salt and freshly ground black pepper
Steak And Pepper Skillet Recipe (2)

Preparation

  1. In a bowl, combine the coconut aminos, garlic, ginger, vinegar, honey, and season to taste.
  2. Melt half of the coconut oil in a pan over high heat.
  3. Generously season the steak to taste and quickly brown in the pan for 1 to 2 minutes, and set aside.
  4. Lower heat to medium and add remaining coconut oil.
  5. Cook the onion and bell pepper, for 2 to 3 minutes or until soft.
  6. Bring the steak back to the pan, pour in the garlic-ginger sauce over everything, and stir well.
  7. Continue cooking for another 8 to 10 minutes, or until you reach the desired doneness.

📖 Recipe

Steak And Pepper Skillet Recipe

Remember to pick up your favorite sirloin steak from the butcher today, because this evening is steak, pepper, and onion skillet night. You won't want to miss it!

5 from 1 vote

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Prep Time 20 minutes mins

Cook Time 20 minutes mins

Total Time 40 minutes mins

Course Main Course

Cuisine American

Servings 4 people

Calories 414 kcal

Ingredients

Instructions

  • In a bowl, combine the coconut aminos, garlic, ginger, vinegar, honey, and season to taste.

    2 garlic cloves, 1 tbsp. fresh ginger, ¼ cup coconut aminos, 2 tbsp. apple cider vinegar, 2 tbsp. raw honey, Sea salt and freshly ground black pepper

  • Melt half of the coconut oil in a pan over high heat.

    ¼ cup coconut oil

  • Generously season the steak to taste and quickly brown in the pan for 1 to 2 minutes, and set aside.

    1 ½ lbs. sirloin steak, Sea salt and freshly ground black pepper

  • Lower heat to medium and add remaining coconut oil.

  • Cook the onion and bell pepper, for 2 to 3 minutes or until soft.

    2 bell peppers, 1 onion

  • Bring the steak back to the pan, pour in the garlic-ginger sauce over everything, and stir well.

  • Continue cooking for another 8 to 10 minutes, or until you reach the desired doneness.

Nutrition

Calories: 414kcalCarbohydrates: 17gProtein: 38gFat: 22gSaturated Fat: 14gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 104mgSodium: 441mgPotassium: 778mgFiber: 2gSugar: 10gVitamin A: 1864IUVitamin C: 79mgCalcium: 63mgIron: 3mg

Keyword paleo, pepper, recipe, skillet, steak

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Steak And Pepper Skillet Recipe (2024)

FAQs

What kind of steak is best for pepper steak? ›

Flank steak is our cut of choice for pepper steak—it's marbled with fat, full of beefy flavor, and easy to cut into thin, tender slices. That being said, flank isn't your only option. Skirt steak will give you a very similar result, or if you're looking for a cheaper choice, sirloin is another great option.

How do you keep pepper steak tender? ›

This Chinese Pepper Steak is crazy tender thanks to 1) slicing the beef thinly, 2) slicing the beef across the grain and 3) marinating the beef. The marinade is a very thick combination of soy sauce, rice wine, cornstarch etc. and it makes ALL the difference between buttery tender beef and okay beef.

Do you cook peppers and onions before meat? ›

Recipes using ground beef, peppers, and onions

To cook ground beef with peppers and onions, there are two good options. You can start by sautéing the peppers and onions in oil or butter until the peppers are soft and the onion is translucent, then add the ground beef and continue to cook together.

How do you thicken pepper steak sauce? ›

Add bell pepper an hour before serving. Add 1/3 of cornstarch to one cup of water to thicken the soy sauce before serving. Bring pepper steak to a boil and slowly add cornstarch until it thickens to a light gravy. If you desire more gravy add an additional 1/2 cup of soy sauce, plus 1 cup of water.

Do you season steak before or after pepper? ›

How do you prepare and season steak? The best way to season steak is to add a generous amount of salt to both sides about 45 minutes before cooking. Then, just before cooking, add your other spices, like black pepper and garlic powder, ensuring that you cover both sides of the steak.

Why is my pepper steak tough? ›

Many butchers cut their pepper steak from different parts of the steer. Depending on where the pepper steak is cut from, it can be very tender or it can be very tough. Many people assume that it is the way they are cooking it, but it has to do with the quality of the meat and where it is cut from.

What is the toughest steak to cook? ›

With the cow, the short loin, rib, and sirloin are more tender than cuts from the belly. The chuck, round, brisket, and shank are tougher yet.

How do restaurants make their steaks so tender? ›

Aging: Many fine restaurants age their beef to enhance flavor and tenderness. Aging involves letting the meat sit in controlled conditions for several days or weeks [2]. This process intensifies the natural flavors and breaks down the connective tissues, resulting in a more tender steak.

What seasoning tenderizes steak? ›

Place the meat on the bed and completely cover it with kosher or coarse sea salt. You can rub it in or just let it sit for approximately **15 minutes (or up to 45 minutes for thicker cuts). The salt breaks down the muscle fibers and connective tissue to maximize the tenderness and texture of the steak.

How do you make pepper steak less chewy? ›

It's true that flank steak or any stir fry steak can be a bit tough, but there are a couple of things you can do to help. The first thing to do is to make sure you're cutting the meat across the grain. This will help to shorten the fibres to make the meat less chewy.

Should you cook onions or beef first? ›

Onions and garlic should be cooked first so that they can add flavor to the oil. This way, cooked foods like pork or beef will absorb the flavors better.

How long to cook peppers before adding meat? ›

Cut the tops off bell peppers and remove the seeds. Cook bell peppers in boiling water for 5 minutes; drain. Sprinkle salt inside each bell pepper and set aside. Place ground beef and onion in a large skillet over medium heat; cook and stir until beef is browned, about 5 minutes.

What is the difference between pepper sauce and peppercorn sauce? ›

A: The main difference between pepper sauce and peppercorn sauce lies in their key ingredients. Pepper sauce is crafted from chili peppers whereas peppercorn sauce is made from peppercorns specifically black, green, or other varieties.

What's the pepper sauce? ›

A classic steak sauce made with black peppercorns, cream and brandy for a lovely, rich sauce that's just right for a date night or a special occasion. We like lots of peppercorns in our sauce, and although it does seem like a lot, the harshness of the pepper cooks out and becomes milder.

Is pepper sauce a hot sauce? ›

Also called hot sauce, hot pepper sauce is a spicy sauce made from chile peppers and other ingredients.

What is the red sauce that comes out of steak? ›

If you think about it, steak doesn't taste like actual blood – if it did it probably wouldn't be such a popular dish. The red liquid is actually myoglobin, a protein that's only found in muscle tissue.

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