Spicy, Sweet and Sticky Chicken Thighs Recipe (2024)

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Katerina

4.66 from 38 votes

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Spicy, Sweet and Sticky Chicken Thighs – An easy and quick one skillet meal including sticky, tender and delicious chicken thighs rubbed with a homemade spice rub and brushed with an amazingly sweet honey sauce.

Spicy, Sweet and Sticky Chicken Thighs Recipe (2)

The glory that is this amazingness… If I was this sticky chicken, I’d kiss myself. It’s SO delicious AND pretty.

Hi Hi! Happy DAY! Sundays are DA best! I slept in, I took a shower, I ate… oh wait. That was back in 2006. Sundays with twokids under 7years old don’t look like that no mo’, but hey, who’s complaining?! 😉

On the other hand, in 2006 I also didn’t really cook my own sticky chicken. Rather, I would hop over to my fave Asian restaurant and eat up all-the-chicken, trying to cure a Saturday night hangover… Fun dayz. And nights!

Regardless of my 20-something shenanigans,though,if you want to be extra deliciously awesome today, I urge you to get this sticky-chicken going, asap.

I mean, what can I say about it? It might not be YOUR world’s best thighs, butit’s just what my mouth wants to eatevery day all day.

SWEET AND STICKY CHICKEN THIGHS

Let’s get right down to it. I adore this mealfor many reasons, one of them being that you actually make your own spicy spice-rub, and you get to control the heat. Secondly, the honey sauce. It’s just a combination of honey and apple cider vinegar! I might be a bit biased, but I use STAR’s Unfiltered Organic Apple Cider Vinegar and it’s wonderful. Just an FYI.

If you want this to be even more awesome, I suggest cooking it in coconut oil – ohhhh yes.From the moment you taste it,it’s going to have you hooked to thisflavor-loaded, saucy, sticky and sweet treat.

Also, judging by how closely our food tastes align most of the time, I’m going to guess that you’lllove this just as much as me, and it will be added to your rotation just as it has been a part of mine for a long time.

P.S. One more thing that you and I love – this all happens in just one skillet. Or, one cast iron skillet. ’tis all. Love ya!

Spicy, Sweet and Sticky Chicken Thighs Recipe (9)

Spicy, Sweet and Sticky Chicken Thighs

Katerina | Diethood

Spicy, Sweet and Sticky Chicken Thighs – An easy and quick one skillet meal including sticky, tender and delicious chicken thighs rubbed with a homemade spice rub and brushed with an amazingly sweet honey sauce.

4.66 from 38 votes

Rate this Recipe!

Servings : 4 Servings

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Prep Time 5 minutes mins

Cook Time 35 minutes mins

Total Time 40 minutes mins

Ingredients

FOR THE SPICE RUB

  • 2 teaspoons , or to taste, chili powder
  • 1 teaspoon or to taste , paprika
  • 1 teaspoon ground cumin
  • 2 teaspoons garlic powder
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground black pepper

FOR THE HONEY SAUCE

  • 1/3 cup honey
  • 1 tablespoon apple cider vinegar

FOR THE CHICKEN

  • 1 tablespoon unrefined , cold pressed coconut oil
  • 6 to 8 boneless , skinless chicken thighs
  • green onions , for garnish

Instructions

  • Preheat oven to 375F.

  • Melt coconut oil in a cast iron skillet over medium high heat.

  • Combine the spice rub ingredients and mix until thoroughly combined.

  • Rub the chicken with the prepared spice rub and toss to coat.

  • Add chicken to skillet and cook for 5 minutes on each side, or until browned.

  • Prepare the honey sauce by combining honey and apple cider vinegar in a mixing bowl; stir until well incorporated.

  • Remove chicken from heat and pour honey sauce over the chicken thighs, turning to coat.

  • Bake in oven for 25 to 30 minutes, or until chicken is cooked through.

  • Remove from oven and let stand couple minutes.

  • Plate and garnish with green onions.

  • Serve.

Video

Nutrition

Serving: 2 thighs | Calories: 252 kcal | Carbohydrates: 23 g | Protein: 27.7 g | Fat: 5.7 g | Saturated Fat: 1.4 g | Cholesterol: 114.5 mg | Sodium: 280 mg | Fiber: 0.8 g | Sugar: 21.4 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Dinner

Cuisine: Asian

Did you make this recipe?Leave a Rating!

Categories:

  • Chicken Recipes
  • Dinner Recipes
  • One Pot Meals
  • Quick Dinner Ideas
Spicy, Sweet and Sticky Chicken Thighs Recipe (2024)

FAQs

Do you bake chicken thighs covered or uncovered? ›

Don't Cover the Chicken.

Some chicken thighs in the oven recipes require covering with aluminum foil. This is not one of them. When baking chicken thighs with the skin on, you're trying to achieve crispy chicken thighs in the oven. Therefore, leaving them uncovered ensures a crispy skin that turns perfectly golden.

How to make chicken thighs taste better? ›

12 Ways To Add More Flavor To Chicken Thighs
  1. Buy thighs with the skin on. ...
  2. Salt or brine thighs before cooking. ...
  3. Use a splash of spirits in your marinade. ...
  4. Use leftover pickle juice for an easy marinade. ...
  5. Give the thighs a poke before marinating. ...
  6. Cook them low and slow. ...
  7. Use dairy as a marinade. ...
  8. Don't shy away from sweetness.
Jan 29, 2023

What is the best temperature to cook chicken thighs to? ›

Are chicken thighs done at 165? While chicken leg and thigh meat are still safe at 165 degrees F, it is recommended to cook it to an internal temperature of about 170-175 degrees F to improve the flavor and tenderness.

How do you cook chicken thighs without burning the skin? ›

Tips for Making:
  1. Salt the skin side, and salt and pepper the flesh side. You only want to salt the skin side because we cook the chicken 80% on this side and the pepper will burn.
  2. Start the chicken in a COLD pan and cook over medium heat. ...
  3. Only flip once the skin is dark golden brown. ...
  4. Cook the thighs to 175*F MINIMUM.
Sep 22, 2023

Is it better to cook chicken thighs in the oven or on the stove? ›

All three types of chicken thighs cook well in an oven. Boneless chicken thighs are the quickest-cooking option, and roasting skin-on thighs in an oven can yield a crispy surface even without the chicken skin. Thanks to the even heat of an oven, the bone-in variety can also cook evenly. 1.

Is it better to bake chicken at 350 or 400? ›

Given the fact that drumsticks and thighs are dark meat and won't dry out as easily as breasts, the range from 350 to 450 degrees is okay for baking them. 350 to 375 is generally best for breasts. The best answer to these questions? Simply check the chicken for doneness using an instant read thermometer.

Is it better to cook chicken thighs fast or slow? ›

If you get impatient and heat up your chicken thighs by cranking the temperature all the way up, your chicken will be too dry, which is the last thing you want. Instead, you want to keep your chicken thighs slowly cooking on a low temperature, thus allowing the meat to marinate in its juices and gradually tenderize.

How do you get seasoning to stick to chicken thighs? ›

Pat the chicken dry.

If using a dry rub, pat the chicken dry with paper towels before seasoning to ensure the dry rub properly sticks to the meat. Rubbing olive oil or butter onto the dry chicken first can also help seasonings stick.

What tenderizes chicken thighs? ›

Restaurants use marinades made from a combination of acidic ingredients (such as vinegar, citrus juice, or yogurt) and flavorful herbs and spices. The acid in the marinade helps to break down the proteins in the chicken, making it more tender. Put it in a double boiler and steam it.

How do chefs get chicken so tender? ›

It is very important to marinate chicken whenever you plan to cook with high, direct heat such as grilling or pan searing, as these techniques tend to dry out the meat as it cooks. A marinade is an acidic solution that gets a head start on breaking down the structure of a protein before it is cooked.

Can you overcook chicken thighs? ›

While chicken breasts can become overcooked quickly and easily, it's very difficult to overcook chicken thighs.

How do you not overcook chicken thighs? ›

The key is to cook them slowly.

Gentle techniques—such as braising at a relatively low heat and grilling over an indirect fire—work best. The goal is to keep the meat at an internal temp between 140 and 195 degrees—the collagen-breakdown sweet spot—for as long as possible.

Should chicken thighs be rinsed before cooking? ›

Salmonella, Campylobacter and other harmful bacteria live on raw chicken. Washing or rinsing doesn't remove this risk, it worsens it by helping the bacteria spread. When you add water through washing or rinsing, you give these bacteria a way to travel throughout your kitchen.

Should you cover chicken thighs with foil when baking? ›

It is not necessary to cover chicken thighs. The exposure to the air will not dry out the interior of the thighs, which are naturally moist and juicy. Leaving the thighs uncovered also allows the skin to get deliciously browned and crispy. This crispy skin is the best part!

Should you bake chicken covered or uncovered at 400? ›

Preheat the oven to 400°F. Lightly grease a rimmed baking pan. In a medium bowl, combine chicken breasts, olive oil, Italian seasoning, seasoned salt, paprika, and black pepper. Mix well to coat. Bake uncovered for 22 to 26 minutes or until the chicken breasts reach and internal temperature of 165°F.

Do you cook chicken thighs open or closed? ›

Video: Baking Chicken Thighs

They can be baked rolled up or unrolled depending on your preferences.

What is the baking time for chicken thighs? ›

The USDA guidelines lists approximate cooking times of 40 to 50 minutes for 4-to-8-ounce chicken thighs roasted at 350 degrees. In our basic meal prep boneless chicken thighs recipe, they take about 25 to 30 minutes baked at 425 degrees F.

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