Seared Brussels Sprouts Recipe (2024)

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Cooking Notes

Thomas Burke

My variant on this recipe is: I prefer to steam the sprouts because it's easier to control the degree of firmness. When tender to tip of sharp knive, I transfer to skillet in which I have sauteed a small amount of pancetta (about 2 ounces) and add 1 tablespoon of aged balsamic vinegar. Cook on low heat for about two minutes, tossing to coat the sprouts.

Petar

These turned out great but needed a little extra oomph for my taste buds. I tossed them in some honey and aged balsamic vinegar before putting on the skillet to give them an extra nice layer of caramelization.

Dianna

This is a wonderful dish. My only caution to you is to make sure the Brussel sprouts are really dry or you will have oil all over your stove. Having said that, this will be a go-to recipe for me into the future. Easy. And the sprouts turn sweet. Everyone loved them.

Robert brooks

When oil is hot add fresh chopped garlic then the sprouts

Brentford

I've been making this for years, but I start from a cold pan (easier/safer/faster when manually placing sprouts) and cook a bit longer. I also add S & P to the oil before adding the sprouts.The sprouts need acid at the end. Lemon juice is my fave, but vinegar, etc. also works. I also like to add some nuts (raw or toasted) at the end.Herbs (parsley, cilantro, mint, etc.) also welcome!

Cowshill

I've cooked sprouts just like this for years. Except at the point where Martha's recipe says to turn the sprouts I shake in some tamari, cover and let them steam for a minute or two until cooked to my taste. The size and condition of the sprouts greatly influences how long they need to cook.

JoAnne

These are absolutely delicious. I did sprinkle a bit of balsamic vinegar over them at the end.

Camille

- honey and aged balsamic vinegar before putting on the skillet to give them an extra nice layer of caramelization

Nicole

I wait until the sprouts have a char, take them off the heat and then add the minced garlic, stirring to prevent burning of the garlic.

Whole Grain

I sometimes start in a cold skillet. I'll also cover the skillet with a lid rather than flipping the brussels sprouts.

Max C.

You can broil these for 5-7 minutes to similar effect, turning once or twice during the duration.

Worldcurious

So good deglazed with balsamic vinegar.

DenDen

This hack might only work in my oven. Trim and halve the sprouts, dress with a small amount of oil, preferably not EVO. Put a half lemon cut side down on the pan along with the sprouts. Sprinkle salt and put in cold oven. Turn oven on and set to 400. When the oven reaches 400 and beeps (mine beeps) the sprouts are nicely caramelized and done. Remove the pan from oven let cool slightly and squeeze the lemon. A cooked lemon will give up an amazing amount of juice. Serve at once.

Highlander Rob

Simple & delicious when time is of the essence and cannot utilize the oven to roast them. I have made them twice this way and will be my go-to when needed. Cheers!

ManySummits

Here is a secret as to how to cook BS like a Belgian from Brussels.Trim, wash and slit[about 1/2" deep] the base of the BS.Place the BS in a pot with some butter, 1/2 cup cold water, salt, pepper and....nutmeg[about a tsp].Cover and cook on medium heat adding more water if it gets too dry. and adjusting seasoning to your taste.Should be done +/- 10/15'.Serve with potatoes and Parmesan crusted pork chop.A feast !I've converted unbelievers 'hating' BS drooling and asking for more :)

Alan

I used Guanciale for the fat, sautéed for a few minutes before the sprouts went in the pan. At the end, I added some good balsamic vinegar and a little maple syrup. Delicious.

hero elise

overall a pretty solid recipe for some crispy, pan fried brussel sprouts. i added some of my favorite seasonings on top of salt & pep, like lemon pepper, fresh lemon juice and some zest... prefer this method to the oven for sure.

Alli DL

I sautéed about 1 1/2 strips bacon in a cast iron pan, removed before adding the oil. Preheated burner then put pan over that to get a nice sear. As some suggested, added lemon juice squeeze at the end and added back the diced bacon. Just wonderful!

Stephanie Barbour

This is a surprisingly delicious simple recipe that is easy and fast to make. To add a little sumptuousness, I tossed the sprouts with a little grated Parmesan cheese before serving.

Nicole

I wait until the sprouts have a char, take them off the heat and then add the minced garlic, stirring to prevent burning of the garlic.

Camille

- honey and aged balsamic vinegar before putting on the skillet to give them an extra nice layer of caramelization

John MacDowall

Do NOT heat olive oil to smoking!Actually, do not heat olive oil at all. It breaks down at quite a low temp. Use animal fat or coconut or avocado to cook. Save your olive oil to serve raw.

MRR

Everything for Thanksgiving is”best served right away.” Show me the home cook who can mange that, and you will win a prize… 4 sous chefs, two extra ovens , and a box of band aids!

Yuri

I use canola oil instead of olive oil because it doesn't burn at medium-high heat.

jeanne

Very easy, very good! Next time, I would drain them on paper towels after they come out of the pan before sesaoning them.

TresorH

Excellent to do again. 5 stars

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Seared Brussels Sprouts Recipe (2024)

FAQs

Do you have to boil brussel sprouts before frying? ›

However, it's not always necessary but we think it works here to create a soft middle and crisp exterior in the pan. It also allows for good flavour as the salted water in which they are boiled seasons them and the pan frying in butter gives delicious nutty buttery flavour, of course.

Why do you soak brussel sprouts before cooking? ›

The soak time tenderizes the sprouts so the middles are softer. Don't worry, they won't be soggy! I would never do that to you. If, like me, you don't mind some chew to your sprouts, you don't need to soak the Brussels sprouts prior to cooking.

Why won't my brussel sprouts get crispy? ›

If you want your roasted Brussels sprouts to be seriously crispy, you need to crank up the heat. Roasting at a low temperature won't allow them to brown properly, so you want to get that oven nice and hot before tossing in your baking sheet. Follow this tip: Roast Brussels sprouts at a minimum of 400°F.

Is it better to parboil brussel sprouts before roasting? ›

Unlike other vegetables, Brussels sprouts can be parboiled (even a day ahead) to reduce the roasting time without hurting their texture. That means the sprouts can be popped in the oven while the meat is resting before carving. Of course, if the main course is grilled or pan-cooked, the oven will be free for roasting.

Should you cut brussel sprouts in half before cooking? ›

To maximize the flat areas, which get the most crispy surface area, cut your Brussels sprouts in half. If your Brussels sprouts are very small, you can leave them whole (and if they are very large, quarter them).

Why boil brussel sprouts before roasting? ›

It is especially helpful for dishes involving grilled or roasted Brussels sprouts, because it softens them in the middle. That way you can focus on getting the outer leaves deliciously caramelized without having to worry about them being undercooked in the middle.

Why not to boil brussel sprouts? ›

Steaming and boiling use moist heat, and moist heat can make Brussel Sprouts mushy and stinky—not a good combo. Give them the treatment they deserve by roasting them instead.

Is it better to roast brussel sprouts whole or cut in half? ›

Place the sprouts cut-side down: Trim and halve the sprouts and roast them with their cut side against the baking sheet. The cut side will caramelize beautifully while the outer leaves crisp. Keep the leaves: Don't discard the outer leaves that fall away as you cut the sprouts.

How long do I boil Brussels sprouts? ›

Method. Tip the brussels sprouts into a pan and add a couple of cm water and a pinch of salt – a large pan works better so they're not piled up too high. Cover and bring the water to the boil, turn down to a simmer and cook with the lid on for 3- 5 mins depending on size.

Why do brussel sprouts taste bad sometimes? ›

Because PTC is prevalent in Brussels sprouts, these so-called "Supertasters" perceive them as intensely bitter. This is all connected to a taste-related gene called TAS2R38, which has a variant called AVI and one called PAV.

Do you cook brussel sprouts face up or down? ›

You cut the sprouts in half, toss in olive oil, salt and pepper, and then arrange them cut-side-down on the hot-hot sheet. Use tongs! Move fast. Then they'll roast for 20-25 minutes, until deeply browned.

How long do I blanch brussel sprouts? ›

Bring a large pot of water to a boil and fill a large bowl with ice water. Blanch small Brussels sprouts for 3 minutes, medium for 4 minutes, and large for 5 minutes. Plunge the blanched sprouts in the ice water to stop the cooking process then move them to a clean towel and pat dry.

How long should you blanch brussel sprouts before roasting? ›

Blanch the sprouts for 3 minutes, then strain into a colander and place in iced water to stop the cooking. Cut each sprout in half and drain onto a tray lined with a clean tea towel or thick kitchen paper to get them as dry as possible, which will make it easier to caramelize.

Should brussel sprouts be blanched before frying? ›

In order to get the crispiest possible Brussel sprouts, you should blanch them quickly and then let them dry before frying them. As you know, oil and water do not mix. If you flash fry a wet Brussel sprout, you will have the oil spitting at you like crazy.

Can we have sprouts without boiling? ›

Your body might not be able to absorb all the nutrients of the seeds in raw form. So, its advised to cook sprouts as it makes the nutrients more accessible to the body.

Do we need to boil sprouts? ›

Boiling them renders them easier to digest, making the nutrient-rich sprouts more tolerable for sensitive digestive systems. Additionally, the boiling process significantly reduces the risk of foodborne illnesses associated with raw sprouts, ensuring safer consumption.

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