Plant-Powered 15 Ebook with Vegan Recipes (2024)

So, the last few months you may have been wondering what I’ve been up to. I’ve been posting plenty of recipes, but haven’t been talking much about personal things or our family. Truth is, I have been swamped since September with both work and mama responsibilities, and it’s been challenging to keep up. (My next post I’m going to talk about just that, the mothering ‘balance’, so I hope you’ll be with me and share your insights too.)

On the work front, I’ve been very busy for a few reasons. First, I had plans to start another cookbook. That plan still exists, and I’m in the final stages of a contract. So, I will have news for you soon about my next big book project!

Then, I got this crazy idea in my head back in December, that I could do an ebook. I love it when I get these crazy notions thinking I can “do it all”. Yeah. Crazy lady. It started like this…

Do any of you remember my holiday cookbook promotion? Well, once people started trying these recipes and I was posting details about the promo on facebook, I received a lot of requests to turn those recipes into an ebook. HUH! I never even thought of that! Until someone planted the seed, and off I go running. So, I procrastinated on the idea for a month or so, because I knew it would be a lot of work – with a new learning curve. I just wasn’t sure if I could pull it off (without pulling out my hair)!

Plant-Powered 15 Ebook with Vegan Recipes (1)

Until one day, I get an email from one of my readers, Lynn McLellan. The email subject line reads:Recipe “Feed”back.I open the email nervously, thinking I’ve messed up something in a recipe or two (because that’s what us neurotic cookbook authors think). Was I ever surprised to open the email and see that Lynn had taken photos of EVERY recipe in the Plant-Powered 15 package and shared her feedback on EACH recipe! I was humbled and teary, that she took the time to put all that together for me to read. And, it was a sign to get off my behind already and put this ebook together! If you are with me on facebook, you have seen some of this ‘feed’back, as I’ve been posting examples. For instance, Lynnsaid this about my “Coconutty Cookies”:

Wow! I couldn’t get enough of these. They taste like little coconut pillows! So light and satisfying. In fact, they were so good I made a second batch right away while I still had the ingredients handy. That’s how fast they disappeared!

Coconut Pillows, eh? Yep, that name stuck!

I asked people on facebook again… should I do this? Do you still want it? Would you buy it? Then THEY told me to get off my behind. So I did. And here it is!

While I’d love to go on about how clueless I was in the beginning working on this project, I will spare you that dull reading. What I will tell you is that I got lucky. Sometimes people come into your life at certain times, and you have a feeling it’s for a reason. That happened when Nicole Axworthy emailed and said she’d like to help me with the photography for this book. I already knew of Nicole’s talents, because she is the co-author of the Tiny Treats ebook with Lisa Pitman(I sang its praises on FB and mentioned it in this post). I LOVE that ebook. The recipes are insanely creative, and the photos are simply stunning. When I bought that book and opened it on my computer, my jaw dropped. So, needless to say I was pretty stoked that Nicole wanted to work with me on the Plant-Powered 15!

Nicole captured every recipe in the Plant-Powered 15, in a full-size photo. One thing I hear from readers most often is “we want more photos of recipes”. I couldn’t agree more. (And, as a side note, my next book will also have photos of every recipe).

So, what types of recipes are in the Plant-Powered 15? To start, all the recipes are whole-foods vegan recipes. And, all the recipes are made without any added oils. That’s what you have been asking for, with emails and facebook comments and tweets and more… that’s what I’m delivering. You can be sure you aren’t losing flavor, though. Many of us know from a culinary perspective that fat is a flavor carrier. You are NOT losing flavor in these recipes. The flavor stays, and some whole-foods fats are included in certain recipes to ensure texture and taste are not sacrificed! These recipes are all also gluten-free if you are able to eat certified gf oats. Not all recipes use oats, of course, but that is the only ingredient that requires mention for gluten-free readers.

Here are all the recipes included in your Plant-Powered 15! (along with a few sample photos)

  1. Almond Zen Granola
  2. Pumpkin Seed and Chocolate Chip Oatmeal Breakfast BarsPlant-Powered 15 Ebook with Vegan Recipes (2)
  3. Creamy House Dressing
  4. Green Goddess Dressing
  5. Orange-Miso Dressing
  6. Wonder SpreadPlant-Powered 15 Ebook with Vegan Recipes (3)
  7. Black Bean Soup with Sweet Potatoes
  8. Presto Pistachio PastaPlant-Powered 15 Ebook with Vegan Recipes (4)
  9. “SweetBalls” (yes, I said it!)
  10. Umami Sun-Dried Tomato and Almond Burgers
  11. Sneaky Chickpea Burgers
  12. Mac-nificentPlant-Powered 15 Ebook with Vegan Recipes (5)
  13. Coconut Pillows
  14. Sticky Almond BlondiesPlant-Powered 15 Ebook with Vegan Recipes (6)
  15. Peanut Butter Munchy Squares

The Plant-Powered 15 is now officially available! You can pick up a copy here:
Plant-Powered 15 Ebook with Vegan Recipes (7)

Plant-Powered 15 Ebook with Vegan Recipes (8)

And you can also link through to purchase on my “Books” page at anytime.

Please come back and tell me your recipe experiences from this ebook. I’d love to know which recipe caught your eye first, what you tried straight away, and which recipes are your favorites!

Plant-Powered 15 Ebook with Vegan Recipes (2024)

FAQs

Is plant you a vegan cookbook? ›

Enter PlantYou, the ridiculously easy plant-based, oil-free cookbook with over 140+ healthy vegan recipes for breakfast, lunch, dinner, cheese sauces, salad dressings, dessert and more!

How to make vegan food satisfying? ›

5 Tips for Making a Vegan Meal Feel Filling and Satisfying
  1. Balance the plate. I think the misconception that vegan meals are all veg and nothing else gets to the issue at hand. ...
  2. Flavor with herbs and spices. ...
  3. Take on the traditional. ...
  4. Mix up the cooking technique. ...
  5. Showcase the produce.
May 2, 2019

What is surprisingly not vegan? ›

Candy. Candy includes many possible non-vegan ingredients, including sugar, honey, carmine, gelatin, shellac, and dairy. Most of these ingredients should sound familiar. Shellac is a “confectioner's glaze” and a varnish, the same as used on floors.

Why is plant-based not vegan? ›

Both meal plans have made headlines for their health benefits in recent years and while they are similar, there are some key differences: Vegan diets eliminate all animal products, while plant-based diets do not necessarily eliminate animal products, but focus on eating mostly plants, such as fruits, vegetables, nuts, ...

Is Peanut Butter vegan? ›

The bottom line. Most types of peanut butter are free of animal products and can be enjoyed as part of a vegan diet. However, some varieties are made in facilities that also process animal products or contain refined sugar that was produced using bone char or non-vegan ingredients like honey or fish oil.

What do vegans struggle with the most? ›

Numerous studies have shown that vegans consume insufficient calcium and vitamin D, not only owing to the absence of dairy products but also due to calcium bioavailability problems in plant-based diets [28]. Vitamin D insufficiency exacerbates calcium shortage further owing to impaired intestinal absorption.

Can vegans eat rice? ›

Yes, absolutely! Rice is a common grain in all cooking and has a significant place in the plant-based world too. Some rice dishes may not be suitable for vegans though, so if you're eating out or following a recipe make sure there are no meat, fish or other animal products being used before you tuck in!

Is plant-based considered vegan? ›

What Is the Difference Between a Vegan Diet and a Plant-Based Diet? A plant-based diet predominantly consists of plants; most people use the term to refer to a 100 percent plant diet, but some people include small amounts of animal products. A vegan diet totally eliminates all animal products.

Is plant-based fully vegan? ›

The Many Variations of a Plant-Based Diet

Vegetarian: Also known as ovo-lactovegetarian, this diet includes all plant-based foods, as well as allowing eggs and dairy. Vegan: This is a diet that consists of plant-based foods only and excludes meat, dairy, eggs, and often honey.

Is plant-based still meat? ›

Plant-based meat is produced directly from plants. Instead of relying on an animal to convert plants into meat, we can make meat more efficiently by skipping the animal and turning plant ingredients directly into meat. Like animal-based meat, plant-based meat is composed of protein, fat, vitamins, minerals, and water.

Is plant-based chicken vegan? ›

What is vegan chicken? As the name implies, there are no real chickens involved in the making of vegan chicken. Instead, brands use a number of different plant-based ingredients, like soy, pea protein, and even jackfruit, to recreate the same taste and texture as the real thing.

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