Maca Powder Recipes for Hormonal Balance (2024)

There are all kinds of really simple maca powder recipes that make it easy to incorporate maca into your daily diet! Maca has numerous health benefits, including helping with hormonal balance.

Have you heard of maca powder? Maca powder is a stress-fighting adaptogen (read about adaptogens in my post) and superfood (food that’s jam-packed with nutrients). I’ve written a whole post aboutMaca Powder Benefits, including its numerous health benefits, where it comes from, and how much of it you should eat in a day. (Totally worth a read!) In this post, I’m going to share some super easy maca powder recipes for better hormonal balance.

But first, what does maca powder taste like?

Maca powder has a nutty and malty flavor, sort of similar to butterscotch. It’s extremely versatile and complements many different foods!

So where can I find it?

You can buy maca powder in a lot of health stores and grocery stores like as Trader Joe’s. You can also find maca powder on Amazon. I recommend the Terrasoul Superfoods brand for maca powder that is a good price, as well as organic:

Maca Powder Recipes for Hormonal Balance (1)

Maca powder extremely easy to incorporate into the foods you already eat! I’ve put together this list of super simple maca powder recipes to help you eat more of it!

Disclaimer: Please keep in mind that I am not a health care professional. Please consult a professional health care provider before making changes to your lifestyle or if you have any concerns about your health. In addition, this post contains Amazon affiliate links. That means if you click a link and make a purchase, we may receive a small commission at no cost to you. As always, all opinions are entirely our own. Thanks for supporting us!

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I began eating maca powder by simply adding a teaspoon to my daily smoothies. It adds a very subtle nutty flavor that works with fruity, veggie, and cocoa-y smoothie flavors really well!

My favorite smoothie to add maca power to is my Healthy Pumpkin Pie Smoothie, pictured above. It’s made with pumpkin, almond milk, maca powder, flax meal, almond butter, dates, and pumpkin pie spice. It literally tastes like pumpkin pie in a glass!

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If you drink a daily cup of coffee, you can simply stir in a teaspoon or two of maca powder to add a bit of flavor and the numerous health benefits. There are also a lot of superfood lattes you can make that include maca powder, but without coffee! The maca will give you a natural energy boost, so maybe you won’t even need the caffeine anymore. 😉

Check out my post, 7 Paleo Superfood Lattes Made Without Coffee for two delicious maca powder recipes, including a Superfood Hot Chocolate that contains maca powder, and a Maca Latte.

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This recipe for No-Bake Chaga Maca Cookies by One Green Planet looks amazing! It’s made with super-good-for-you ingredients, including maca powder.

You can add maca powder to most chocolatey desserts and have it turn out amazingly! Most dessert recipes you will find that are made with maca powder are no-bake desserts. The reason for that is that some of maca’s nutritional benefits may be lost when baked.

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Since energy balls and homemade Larabars are no-bake treats, you don’t have to worry about the health benefits getting baked out. Energy balls and Larabars are usually made with a base of dates with nuts and then additional ingredients for flavor and nutrition. To make them, you put all the ingredients in a food processor, then form the dough into bites or bars.

You can really add maca powder to any energy ball or Larabar recipe! Or, you can make the Vanilla Maca Bliss Balls pictured above with just 4 ingredients!

For more recipe ideas, check out our posts, 15 Paleo Energy Ball Snack Recipes and 12 Best Homemade Larabar Recipes.

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This is one of those recipes I could drool just looking at. Doesn’t it look incredible? This Energizing Maca, Almond Butter, & Cacao Overnight Oats recipe is really easy to make! You just throw all the ingredients together, refrigerate overnight, and it’s a ready-to-eat breakfast full of nutritional goodness.

You can of course add maca power to any oatmeal recipe, whether hot or chilled. If you’re making hot oatmeal, I would recommend stirring the maca powder in at the end rather than heating it with the oats so that you don’t lose nutritional value by cooking it. But you don’t have to use a recipe either! You can add maca powder to a bowl of plain cooked oatmeal and stir it up for an easy add-in with a nutty flavor and lots of health benefits.

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Maca Powder Recipes for Hormonal Balance (2024)

FAQs

Does maca help with hormonal imbalance? ›

Maca root specifically helps with hormone balance by supporting the functions of the hypothalamus and pituitary glands. It releases substances that instruct the pituitary gland to produce the right amount of hormones for the body's needs. It's also thought to help nourish your adrenal gland.

What should I mix maca powder with? ›

This simple recipe enriches the flavor and complements the nutty taste of maca, making your breakfast beverage not only nutritious, but also deliciously warming. For a quick and nutritious meal replacement, blend maca powder with almond milk, peanut butter, banana, and a dash of maple syrup.

What does maca do for females? ›

Maca contains flavonoids, which are thought to improve mood and reduce anxiety. A study in 14 postmenopausal women found that maca may reduce feelings of anxiety and depression. Also, a 2015 study found that maca could reduce symptoms of depression in Chinese postmenopausal women.

What is the best way to take maca powder? ›

The simplest way to consume maca powder is to mix it into water or your favorite type of milk. In order to get the powder to mix fully, it's best to use a blender bottle or a whisk. A second very easy way to put maca into your diet is to mix your suggested maca serving into yogurt.

How much maca powder daily for hormone balance? ›

However, the standard dose generally used in human studies ranges from 1500 mg - 3000 mg taken daily with food over 6-16 weeks. Since every brand of powder and supplement will contain a different amount of Maca per serving, start with the recommended amount on the bottle.

Which maca is best for female hormone balance? ›

Red Maca. Red maca has been shown to contain higher levels of phytonutrients such as alkaloids, tannins, saponins, steroids and cardiotonic glycosides that are derived from its red skin. Red maca seems to have an enhanced effect on hormonal issues and can be especially effective for menopausal and post-menopausal women ...

What to avoid when taking maca? ›

Special precautions & warnings:

Hormone-sensitive conditions such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: Extracts from maca might act like estrogen. If you have any condition that might be made worse by estrogen, do not use these extracts.

Should you take maca in the morning or at night? ›

Generally, the best time for people to take maca root is in the morning, as it is said to increase energy levels as a result of its reported energy-boosting properties. However, another ideal time would be to take maca before a workout.

Does heat destroy maca powder? ›

A: From the MacaTeam LLC:"Also since cooking destroys some of the vital nutrients of Raw Maca Powders, we recommend only using Maca recipes that involve heat below about 120 F/ 45 C."

Can maca raise estrogen? ›

Maca can stimulate increased estrogen production in some people and should be used cautiously, especially by any woman with estrogen-sensitive conditions or cancers.

What happens if I take maca every day? ›

Eating maca every day can help to lower blood pressure. Can reduce and fight the symptoms of menopause. Can increase and improve fertility in both men and women. Maca can fight osteoporosis in women.

How much maca should a woman take daily? ›

Dosing. Maca has most often been used by adults in doses of 1.5-3.5 grams by mouth daily for 6-16 weeks. Speak with a healthcare provider to find out what dose might be best for a specific condition.

How to make maca powder taste good? ›

Complement maca's woodsy flavor with vibrant citrus fruits or tangy berries; oranges, strawberries, and blueberries are some excellent options. You can also play up maca's unique taste with ingredients that share its nutty-malty undertone. Try coffee, chocolate, nut butter, or coconut to start.

What happens if you take maca on an empty stomach? ›

Any type of Maca root can be ingested with food or without food. The simplest way to take maca powder is by itself and on an empty stomach. This allows it to absorb more quickly. But if you have any digestive sensitivities or concerns, we recommend taking it with food.

How to use maca powder for weight loss? ›

But there are many ways you can incorporate those three grams into your diet. You can use maca in recipes or sprinkle it on top of your food: “It can be put over cereal or a salad, or in a smoothie or soup,” Giancoli says. “It's pretty versatile.”

Does maca act like estrogen? ›

Since the first report of Chacon on medicinal properties of Maca root (3), it has been generally accepted and confirmed in number of studies, that this plant doesn't contain plant estrogens or any other phytohormones (13-17), but through plant sterols, stimulate endocrine system helping to maintain hormonal balance (1) ...

Does maca raise estrogen? ›

Maca may be the ultimate natural HRT. Unlike some herbs and phytoestrogens such as soy, maca does not try to mimic estrogen in your body. Yet it can actually increase the body's production of estrogen if your levels are too low.

References

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