What is a keto waffle made of?

A keto waffle is like a conventional waffle but it is made with ingredients like almond flour or coconut flour so that it is low carb.

Is it OK to eat chaffles everyday?

Eating 1 chaffle is almost 50% of that recommended daily intake . For that reason, I definitely wouldn't refer to them as a health food, but they are not necessarily unhealthy, either. Both cheese and eggs are a great high-quality protein source, and cheese is a great source of calcium.

How many carbs are in a low carb waffle?

They are avoided on the low-carb diet and keto diet. A traditional waffle can have up to 25g net carbs per waffle. This keto waffles recipe, only has 2.5 grams of net carbs each ! With carbs that low you can stack a few together, add melted butter, and a drizzle of sugar-free syrup with no guilt whatsoever.

What is the secret to good waffles?

Add cornstarch . If you're making waffles with baking powder and baking soda, adding cornstarch to the mix will get you waffles that are crisp on the outside and soft and flaky on the inside. Because waffle recipes vary, start with ¼ cup and work in as much as ½ cup to get the desired effect.

Which flour is best for waffles?

On the flip side, waffles aren't as flaky-delicate as baked goods, making pastry flour too fine for the job. Good old AP, or all-purpose, flour is where it's at. If you want to sprinkle in a tablespoon or two of buckwheat or rye flour for added nutty heft, go for it.

Why don t my waffles get crispy?

Not waiting until the iron heats up properly means your waffles will cook, but never achieve that satisfyingly crisp exterior. Overworking the batter will leave your waffles dense and chewy instead of light and airy . And stacking even the most perfect waffles will cause them to become soggy and limp in minutes.

How many carbs are in keto waffles?

This keto waffle recipe has 7.7g of carbs and 3.5g of fiber per serving. That comes to 4.2g net carbs per serving.

What is a chaffle made of?

Let's get specific! A chaffle is a low carb waffle that is primarily made up of mozzarella cheese and an egg . The original chaffle recipe calls for one egg and ½ cup cheese. However, there are many different variations floating around.

What are keto chips made of?

Key ingredients Almond flour – This nut flour is the base for our chips. Using almond flour yields a nutty flavor and provides substance to our chip. Almond flour also turns golden brown as it fries. Protein powder – This ingredient is what makes these chips crunchy and crispy.

How many calories are in a keto waffle?

Low Carb Waffles Nutrition Facts For a Serving Size of 1 serving How many calories are in Keto Waffles ? Amount of calories in Keto Waffles : Calories 162.7 Calories from Fat 129.9 (79.9%) % Daily Value * How much fat is in Keto Waffles ? Amount of fat in Keto Waffles : Total Fat 14.4g - 45 more rows

Low Carb Waffle Recipe | My Montana Kitchen (2024)

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Low Carb Waffle Recipe | My Montana Kitchen (1)

A single serve, fuel pull, low carb waffle, perfect for when you want a lighter meal.

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I just recently ran a Fuel Cycle Challenge through Facebook Messenger, and I was so pleased with the results (more on that coming later). But a Fuel Cycle forced me to think outside the box a little bit.

If you are not familiar with a Fuel Cycle, you can read chapter 24 in the Trim Healthy Mama Plan Book, but it includes 2 full days of only Fuel Pull meals/snacks.

I believe it was on my first day of FP that I came up with this waffle. (Fuel Pull means it is low in both carbs and fats.)

Low Carb Waffle Recipe | My Montana Kitchen (2)

The Trim Healthy Mama Baking Blend makes so many things possible - I love that blend! Their Baking Blend is the base for this waffle, which enables it to be a Fuel Pull!

Today I went back and tweaked it a little more - and I’m quite pleased with the result! Now, I’m pretty sure I already know a few of the questions that will be asked:

Is it crispy?

Is it eggy?

What do I put on it?

I’m so glad you asked all of those questions!

First of all, it is a “little” bit crispy when it first comes out of the waffle maker, but it softens a bit as it sits.

But I am happy to report that it is NOT eggy at all!

It is a bit dense, and could lean a little bit to the dry side (and doesn't have much flavor on its own), which is why I recommend you load it up with toppings! (That’s what I like to do!)

Low Carb Waffle Recipe | My Montana Kitchen (3)

If you want to stay in Fuel Pull mode, you can use a syrup like this Simple Maple Syrup, or spread a layer of nonfat Greek Yogurt and fresh berries over the top.

Or you can make a simple berry syrup (microwave berries and sweetener until they begin to burst, then mash).

You could even top it with fresh sliced strawberries and drizzle with Handy Chocolate Syrup (page 479, Trim Healthy Mama Cookbook) for a special treat!

Or, if you do not mind turning your waffle into an S Fuel, you can slather on some natural peanut butter! (Surely I’m not the only one that loves peanut butter on my waffles and pancakes?)

However, if you want to use the Peanut Junkie Butter (page 481, Trim Healthy Mama Cookbook), you can have your peanut butter and still stay in Fuel Pull mode!

There are 15 grams of both protein and fiber in one of these waffles, so they are very filling!

I am so excited to add this low carb waffle recipe to my menu rotation!

There are so many wonderful possibilities! Please leave me a comment at the end of this post and tell me what you love to use as toppings for your waffles!

So what do you need for this Low Carb Waffle?

⅓ Cup Trim Healthy Mama Baking Blend

1 Teaspoon Baking Powder

1 Teaspoon Gentle Sweet (or any similar sweetener)

Sprinkle of Cinnamon

Dash of Salt

¼ Cup Liquid Egg Whites

2 Tablespoons Water

If you're ready to try another great breakfast recipe, check out my Egg White Oatmeal Recipe!

Be sure to sign up with your email address so you can receive all my new recipes delivered right to your inbox! (Look for the sign-up box at the top of this post.) Also, be sure to follow me onFacebook,Pinterest,Instagram, andTwitter!

Low Carb Waffle Recipe

An easy fuel pull, low carb waffle recipe. This is a single serve recipe.

5 from 4 votes

Print Rate

Course: Breakfast

Cuisine: American

Prep Time: 3 minutes minutes

Cook Time: 4 minutes minutes

Total Time: 7 minutes minutes

Servings: 1 Waffle

Calories: 115kcal

Ingredients

⅓ Cup Trim Healthy Mama Baking Blend
1 Teaspoon Baking Powder
1 Teaspoon Gentle Sweet or any similar sweetener
Sprinkle of Cinnamon
Dash of Salt
¼ Cup Liquid Egg Whites
2 Tablespoons Water

Instructions

Preheat your waffle maker.
In a medium mixing bowl, mix all the dry ingredients together.
Add liquid ingredients and mix well with a fork.
Spray your waffle maker with non-stick spray, and pour batter into waffle maker. (You may need to spread it out a bit.)
Cook for 4 minutes (this is a few seconds past when the green light comes on with my waffle maker).

Notes

If you do not have access to the Trim Healthy Mama Baking Blend, you can use this DIY recipe.

Nutrition

Tried this recipe?Mention @my_montana_kitchen_thm or tag #mymontanakitchen!

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Reader Interactions

Comments

Trina Kerr
February 08, 2018 at 4:18 pm

I am so fascinated by your ability to create these recipes!
How much fun!!!
Thank you for the inspiration!
I'm looking forward to trying this one!!!
Reply
- Amazonmama
  July 30, 2021 at 11:04 am
  
  Made this this morning and topped it with Koach Kanada’s Real Deal PB and some Berry Wow Spread!! FABULOUS!!!
  See Also
  "Cheater" Fire Cider Recipe - The Paleo Mama
  Reply
  - Sarah Hardy
    August 02, 2021 at 3:53 pm
    
    Delicious!
    Reply
Teresa
February 08, 2018 at 5:23 pm

Can u describe the texture of this waffle? i want to try but I only like crispy light waffles:)
Picky aren't I?
Reply
- Sarah Hardy
  February 08, 2018 at 11:27 pm
  
  They are a bit more dense, but I think they are great when loaded up with toppings. 🙂
  Reply
Dawn
February 08, 2018 at 5:23 pm

Looks Easy Peasy, can't wait to try these.
Thank you very much for adding the Nutrition Facts.
( when I'm curious about them, I'm too lazy to "plug in " the ingredients and calculate them..)
Reply
Sara
February 08, 2018 at 7:29 pm

This looks amazing! I'm making it tomorrow!
Reply
Sarah
February 09, 2018 at 5:47 am

I don’t have any gentle sweet but do have truvia. Will that work?
Reply
- Sarah Hardy
  February 09, 2018 at 8:39 am
  
  Yes, Truvia should work fine!
  Reply
Dorothea
February 10, 2018 at 8:07 am

Yes right on time for breakfast, making them this a morning. Also thanks for adding the nutritional value.
Reply
Glenda Reed
February 10, 2018 at 6:54 pm

Didn't you have your own blend that you came up with. Equivalent to Trim healthy blend? Swear I saw it here once. I'd love the recipe. Thanks Glenda
Reply
- Sarah Hardy
  February 10, 2018 at 10:59 pm
  
  I often use this recipe when making my own Gentle Sweet >> https://joyfilledeats.com/sweetener/
  Reply
Claire
April 27, 2018 at 10:12 am

I have made this waffle twice so far and enjoyed it each time. Thank you for creating it. My tastebuds thank you!!! I also shared it on my YT channel today in a What I eat in a day video. I hope many come and check out your wonderful recipe!!!
Reply
- Sarah Hardy
  April 27, 2018 at 10:40 am
  
  Thank you Claire! I'm so glad you like it, and thanks for sharing! I will hop over and check out your video!
  Reply
chandorf1215
February 28, 2019 at 9:47 am

Hi Sara,
Can these be made ahead and then toasted like "eggos"? Also would I just multiply the ingredients to make for the entire family?
Reply
- Sarah Hardy
  March 01, 2019 at 2:05 pm
  
  I have not personally tried freezing them, but I think that would work!
  Reply
Geri
October 31, 2019 at 2:44 pm

I made these waffles today using your recipe and they were perfect! I cannot thank you enough for this recipe!!!!!
Reply

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