Low Carb Pecan Pie - Keto & Low Carb Recipes by That's Low Carb?! (2024)

FAQs

How many carbs in a keto pecan pie? ›

This keto pecan pie only takes 5 minutes to make, and you don't need to use the oven! And don't let the time fool you because this keto pie literally tastes like regular high sugar, high carb pecan pie. But it only has 2.5 NET CARBS per serving!

With carb restriction of about 20-50g per day, adding pecans to your keto diet is a good idea, since you'll get 1g of net carbs if you eat about 19 halves of pecan nuts. The nuts also have about 70% fats, which is an excellent addition in achieving ketosis.

Pecan pie (1 piece - single crust - 1/8 of 9" pie) contains 63.8g total carbs, 61.9g net carbs, 29.9g fat, 5.4g protein, and 527 calories.

Pecans have the lowest net carb content of any nut. In fact, one ounce of pecans contains just 1.1 grams of net carbs! This means that you can enjoy pecans as snacks and in some of your favorite pecan recipes all while sticking to a low-carb diet.

​Carbs in Sugar Free Keto Pecan Pie

Our low carb pecan pie is perfect for your ketogenic diet with just 3 g net carbs or total carbs are 6 g with 303 calories.

Marie Callender's Pecan Pie, Slice (231 grams) contains 101g total carbs, 95g net carbs, 55g fat, 10g protein, and 920 calories.

While nuts are overall great to include on a keto diet, it's important to limit your portions to a serving or two (1–2 oz.) per day. For reference, one ounce of nuts is about the size of a small handful. Avoid nuts that have been treated and flavored with other ingredients, such as sugar and other glazes.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties. If you're following the keto diet or know someone who is, be sure to keep these cheeses in mind to promote ketosis and meet dietary goals.

Pumpkin Pie: This one is our winner! When in doubt, choose pumpkin pie. In competition with those mentioned above, it offers the fewest calories, and least fat and added sugar. It's also loaded with vitamins and minerals such as vitamin B12, thiamin, riboflavin, folate, niacin, phosphorous, calcium, and iron.

Is pecan pie healthier than pumpkin pie? ›

At around 300 calories per slice, pumpkin pie is a good bet for an indulgent dessert. It's a calorie bargain compared with other fall pies —apple pie weighs in at around 400 calories, and pecan pie at about 500 calories per slice. The type of crust used can make a big calorie difference.

Pumpkin or pecan pie

With the crust, butter, and sugar needed, pies are a danger to blood sugar. Limit the serving by splitting a slice at the table with a family member. Pumpkin pie is a healthier choice than pecan pie which can have triple the amount of calories.

Publix Bakery Sugar Free Apple Pie (0.17 pie) contains 34g total carbs, 33g net carbs, 13g fat, 3g protein, and 270 calories.

Breyers No Sugar Added Butter Pecan Ice Cream (0.5 cup) contains 13g total carbs, 7g net carbs, 5g fat, 2g protein, and 100 calories.

Because the ketogenic diet is low-carb and high-fat, it is set up perfectly to include the incredible superfood that is pecans.