Lamb Stew With Chickpeas and Butternut Squash Recipe (2024)

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Carolyn Lengel

I have this recipe on a yellowed, frayed page torn from the NYT Magazine in 1994. I've made it dozens and dozens of times. I've substituted sweet potatoes for butternut squash and even ground lamb (made into meatballs) for the lamb stewing meat in a pinch. I do usually triple or quadruple the dry spices--older recipes like this with South Asian flavors are usually too timid with seasonings, imo. A family favorite that we will keep coming back to again and again.

Jeanne

I agree that the spices should be doubled. Also a tablespoon of tomato paste works well and punches up the color. Have made it twice so far. It's a keeper.

Mary

Great dish. Roasted sweet potato is even better than squash.

Gail

I doubled this recipe and used pork shoulder instead of lamb. Because I only had 1 can of chick peas, I added a cup of frozen peas about 10 minutes before it was done. It was delicious and my husband could not stop raving. Since it was only for the 2 of us, I froze half the leftovers and we devoted the rest the next day. Yum!

Kevin Osinski

Made this in an Instant Pot using dried chickpeas. Browned the lamb (leg meat) and the onions on the Sauté setting, added the chickpeas and the stock and cooked at high pressure for 30 min. Did a natural pressure release which took about 25 min., then added the cubed squash and simmered on Sauté for about 20 min. Meat was beautifully tender and beans were cooked but not mushy.

Kaua'i.

I added more spices and about 1 1/2 chopped dates. The stew was amazing!

Dave Schabes

I agree with some of the other commenters. This was a really nice dish, but the spice mixture, while warm and interesting, came off a bit bland. I wonder if they were muted somewhat by the flour. I even added a lot more cayenne than prescribed, so I got some heat, and I ground the cumin fresh, but in the end I would have liked more of the primary spices. the butternut squash cooked surprisingly quickly. Served it w/ Israeli couscous, which was an excellent accompaniment.

Liz

As a white American woman who is married to a South Asian-born man, I know why we often have to double/triple ratios for South Asian spices here in the US (cumin, coriander, cardamom, cinnamon, cloves, black pepper...). Whenever my in-laws visit, they bring fresh spices directly from their place of origin and processing, in India. They tell us to use them quickly, and keep them in a cool dark place. When beginning a dish, they are dry roasted or fried, sometimes after freshly grinding.

carolyn

Highly recommend doubling the spices. I used 1x spices in the flour (reserving the remaining flour after coating the lamb for thickening later), and the other 1x after adding the lamb back to the pot. I also included about a tbsp of tomato paste and harissa to taste for added flavor. Our grocery store had smaller honey butternut squashes, which added a nice note of sweetness. Serve with crusty bread or cous cous and you're golden!

Scott

FWIW, I used freshly ground spices--coriander, cumin, and cardamon ground up in a mortar just before adding--and the flavor was strong from the specified quantities.

Hungryman

By the time I browned my meat cut into ~1 in cubes, it was mostly cooked! Some completely cooked, others up to about 120 degrees. After an hour in the pot it would be very overcooked! Also, it’s already quite tender. Why cook for an hour in the pot? What do you think would be the ideal temperature of the lamb before cooking it for 1 hr in the pot?

AmandaPNW

This is amazing! I pureed the squash and used herbed Italian, vegan sausage instead. I also used dried chick peas that I cooked in the Instapot with salt and rosemary in advance. Garnished with cilantro. Blew my mind!

Hungryman

By the time I browned my meat cut into ~1 in cubes, it was mostly cooked! Some completely cooked, others up to about 120 degrees. After an hour in the pot it would be very overcooked! Also, it’s already quite tender. Why cook for an hour in the pot? What do you think would be the ideal temperature of the lamb before cooking it for 1 hr in the pot?

Liz

As a white American woman who is married to a South Asian-born man, I know why we often have to double/triple ratios for South Asian spices here in the US (cumin, coriander, cardamom, cinnamon, cloves, black pepper...). Whenever my in-laws visit, they bring fresh spices directly from their place of origin and processing, in India. They tell us to use them quickly, and keep them in a cool dark place. When beginning a dish, they are dry roasted or fried, sometimes after freshly grinding.

wischris

Instant pot. Sauté onions, garlic in a cast iron pan, put in a cold instant pot, and brown the lamb in the same frying pan over relatively high heat, then add them to the instant pot. More control over done-ness. It took my chickpeas about 45 minutes at high pressure to become tender plus natural release time (old beans?) Instead of waiting for the squash to cook after the beans are done, soften them in the cast iron pan with the lamb residue. Then all in the instant pot to keep warm and meld

carolyn

Highly recommend doubling the spices. I used 1x spices in the flour (reserving the remaining flour after coating the lamb for thickening later), and the other 1x after adding the lamb back to the pot. I also included about a tbsp of tomato paste and harissa to taste for added flavor. Our grocery store had smaller honey butternut squashes, which added a nice note of sweetness. Serve with crusty bread or cous cous and you're golden!

Evan

Double spices

diana

I tripled all the spices, and it was still a nicely delicate but ever present level of flavour...even increasing the spices so, the flavour of the lamb shone. I added maybe a table spoon of tomatoe paste from the end of a tube I had as well as about a tablespoon or less of Harissa, to spice it up abit. I let it simmer on the stove for some time after the designated amount of time. Very good. I will make it again.

Miranda

Doubled the spices! This was delicious.

Jo

This was brilliant! SO good! What I thought was one piece of stewing meat to cut up turned out be lamb ribs (it was frozen) - but made it anyway. Doubled the spices as many have advised but left out the squash as I didn’t have any. Simmered the ribs just over 2 hours and meat was very tender - another hour or so and it would be falling off the bone. Definitely a keeper!

Es

Quite wonderful. Thanks to those who suggested doubling the spices. Besides omitting the cilantro garnish I basically followed the instructions but instead of cooking over the stove I put a piece of parchment between my pan and the lid and put it into the oven at 325 for a couple of hours. I didn't need the flour to thicken it up at the end after I added the chickpeas and squash to finish on the stove. Flavors were lovely. Less squash next time or more lamb!

Anna

Incredibly good. I (like everyone else) upped the spices, especially the heat. Perfect for cold fall and winter days, I will absolutely be making again

Christa

This recipe was really fairly simple to make and deeply satisfying. Used my own homemade vegetable stock and a small butternut squash from the farm stand. Served over some leftover wilted chard tossed with some mustard vinaigrette and sliced, seared Delicata squash, but the mustard blended beautifully with these flavors. Don't believe I would double or triple spices as one reader suggested, because I wouldn't want to overwhelm the lamb and bury it. Wonderful dish.

LK

This stew was delicious! We added two golden potatoes and 2 additional cups of water to the broth as well as some peppers (cooked these with the onions) to make it a bit spicier.

Steve K

Double spices 2 boxes ras handout, 2 cup chickpeas dried, more cumin. Added carrots. 2 pounds lamb,2cups broth or chickpea liquid

natasha

Delicious. Doubled the spices and let it cook about 19 minutes longer and it was a nice thick stew. Huge favorite and will be made again many times!

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Lamb Stew With Chickpeas and Butternut Squash Recipe (2024)

FAQs

What is the best cut of lamb for stewing? ›

The best cuts for stewing are shoulder, leg or neck fillet – it needs to quite a hard-working muscle with some fat marbling through it that will break down during the slow cooking to create tender meat. It's also best with economical cuts that are boneless – keep saddle, rack and lamb chops for roasting.

What stock to use with lamb? ›

You can use chicken as a stock that is close and will not change the flavor of the lamb. You can do a combination of beef and chicken stock (keep it light on the beef).

What is chickpea stew made of? ›

For this recipe, you'll need garlic cloves, a yellow onion, extra-virgin olive oil, a can of diced tomatoes, a drained can of chickpeas, and vegetable stock. As for seasoning, this recipe keeps it simple but flavorful with cumin, ginger, and cinnamon.

What lamb is best for casserole? ›

1) Buy the best meat you can afford. We believe that you should buy the best you can afford, so if you can, use the best-quality lamb leg or shoulder from a reputable butcher. Both of these cuts are perfect for stews and casseroles as they are deliciously, melt-in-the-mouth tender when cooked slowly.

Does lamb get more tender the longer you cook it? ›

The leg and rack of lamb are perfect for herb-crusting and oven-roasting; since the shank and shoulder are a bit tougher, they fare well in stews or braises—the long cook time allows them to significantly break down and become fork-tender.

Do you have to brown lamb before slow cooking? ›

If you have an extra 10 minutes, it's often worth browning the meat before slow cooking it. Browning or searing the meat in a hot pan caramelises its surface, which can give the final dish a richer, deeper flavour and colour. The high temperatures also help to render the fat on the surface of your lamb.

What enhances the flavor of lamb? ›

Season the lamb chops with salt and pepper. You can marinate them to add flavor. Popular choices include rosemary, garlic, and thyme.

What makes lamb taste better? ›

The big, bold Lamb flavor goes well with spices like coriander seeds, cumin, curry powder, harissa paste, garlic, rosemary, oregano, thyme, black pepper, chilly flakes, and mint. Spices compliment Lamb, but it also holds its flavor with just salt and pepper.

What brings out the Flavour of lamb? ›

Fresh rosemary, fresh garlic, lemon zest, black pepper, and salt are simple but amazing flavors that pair amazingly with the lamb! Each of these ingredients adds its unique warmth and depth to enhance the flavor of the dish.

What is the liquid in the chickpea can called? ›

It's called aquafaba, and it's (basically) free! When we refer to aquafaba (as we often do in our cookbook on vegan cooking, Vegan for Everybody), we're talking about the liquid in a can of chickpeas. (We're not talking about the liquid in a can of any other beans.

Are canned chickpeas cooked? ›

Canned chickpeas are pre-cooked chickpeas. You can eat canned chickpeas straight out of the can! (Just be sure to rinse them off before chowing down to wash out excess sodium) Otherwise, you can roast them or turn them into any number of delicious dishes, like these here.

Do chickpeas thicken sauce? ›

Chickpea Flour as a Thickener

Made from ground dry chickpeas, this gluten-free flour is a great thickener. When sifted and whisked into hot soup or a sauce, it absorbs liquids without clumping and melts into the liquid completely without leaving a gritty texture behind.

Is lamb better cooked slow or fast? ›

Steaks from the rump end are more tender and suited for fast cooking options, while middle cuts are better suited for slow, moist cooking methods. Both, when cooked correctly, will result in rich flavoursome and tender lamb.

Is lamb better in slow cooker or oven? ›

A leg of lamb is naturally quite tough, since the muscle has had to work so hard, so benefits from being cooked low and slow in a slow cooker. This recipe is cooked in lamb stock and red wine to create a delicious gravy to serve your lamb with.

What is the best cut of lamb for slow cooking? ›

Cuts of lamb that are popular for slow cooking include the shoulder, leg, forequarter, shanks, neck chops, lamb ribs, and some sausages. These cuts are usually tougher because they have lots of connective tissue and fats, but this makes them perfect for slow and low methods of cooking.

What are the best cuts of meat to use for stewing? ›

Go for the chuck

The most common beef used for stew is chuck steak, also known as gravy beef or braising steak. Beef chuck comes from the forequarter of the animal consisting of parts of the neck, shoulder blade and upper arm. It is easy to find and it's affordable, making it a great choice for your stew.

What is the cheapest cut of lamb for stew? ›

Shoulder: A cheaper alternative to leg, lamb shoulder is perfect for roasting or cutting up and chucking in a hearty stew. A popular cut used in roasting for carveries, a slow-roasted lamb shoulder can easily become a favourite when it comes to using cheaper, alternative meats.

Why is my lamb stew meat tough? ›

If meat in a stew is tough, it just needs to be cooked longer. With enough time, any cut of meat will get fall apart tender, it's normal to simmer a stew for 2-3 hours to get to done.

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