Keto Tuna Cheese Melt - Easy-To-Make Recipe - Diet Doctor (2024)

Keto Tuna Cheese Melt - Easy-To-Make Recipe - Diet Doctor (1)

Cheesy, creamy, and silky, this open-faced tuna melt is elegant and satisfying. Serve with simple oopsie bread, and get ready to fall in love!

March 6 2016 recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Appetizer, Lunch, Meal

Cheesy, creamy, and silky, this open-faced tuna melt is elegant and satisfying. Serve with simple oopsie bread, and get ready to fall in love!

USMetric

4 servingservings

Ingredients

Oopsie bread

  • 3 3 eggeggs
  • 4½ oz. (9 tbsp) 130 g (130 ml) cream cheese, softened
  • 1 pinch 1 pinch salt
  • ½ tbsp ½ tbsp ground psyllium husk powder
  • ½ tsp ½ tsp baking powder

Tuna salad

  • ¾ cup 180 ml mayonnaise or vegan mayonnaise or sour cream
  • 4 (523 oz.) 4 (160 g) celery stalk, mincedcelery stalks, minced
  • 2 oz. 55 g dill pickle, choppeddill pickles, chopped
  • 8 oz. 230 g tuna in water drained
  • 1 tsp 1 tsp lemon juice
  • 1 1 garlic clove, mincedgarlic cloves, minced
  • salt and pepper, to taste

Topping

  • 2½ cups (10 oz.) 600 ml (290 g) shredded cheddar cheese
  • ¼ tsp ¼ tsp cayenne pepper or paprika powder

For serving

  • 5 oz. (2½ cups) 140 g (600 ml) leafy greens
  • olive oil

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Keto Tuna Cheese Melt - Easy-To-Make Recipe - Diet Doctor (5)

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Making low carb simple

Instructions

Instructions are for 4 servings. Please modify as needed.

Oopsie bread

  1. Preheat the oven to 300°F (150°C). Line a half-sheet pan, 13 x 18" (33 x 46 cm) with parchment paper.

  2. Separate the egg yolks from the egg whites, placing each into two separate, large bowls.

  3. Add the salt to the egg whites and whip together with an electric mixer until it becomes very stiff. You should be able to turn the bowl over without the egg whites moving.

  4. Mix the egg yolks and cream cheese together with the electric mixer, and then stir in the psyllium husk and baking powder until well combined.

  5. Gently fold the egg whites into the egg yolk mix – try to keep the air in the egg whites.

  6. Place two equal mounds of batter on the parchment-lined baking tray for each serving. Spread the batter with a spatula to form ½ " (1 cm) thick circles.

  7. Bake on the middle rack forabout 25 minutes until golden. Set aside, and let the bread cool on the tray.

Tuna cheese melts

  1. Preheat the oven to 350°F (175°C).

  2. Mix together the tuna salad ingredients.

  3. Take the baking tray with the cooled Oopsie bread and spread the tuna salad on top of each slice.

  4. Sprinkle the cheese and cayenne or paprika on top. Bake on the middle rack for about 15 minutes, or until the cheese is melted and golden.

  5. Serve the tuna melt with the leafy greens drizzled with olive oil.

Tip

The tuna melts can be refrigerated and later reheated or enjoyed as a chilled leftover - delicious!

Swap canned salmon or chicken for the tuna if you want to mix it up.

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71 comments

  1. 51

    weidner.mariat

    January 11 2020

    This looks amazing and I can't wait to try it. One little tip on whipping egg whites into peaks: it's best to start with room temp eggs. A touch of cream of tartar is also good to help those peaks along and get a little potassium kick to boot!

  2. 2 comments removed
  3. 54

    Kristin Parker Team Diet Doctor

    January 28 2020

    Sorry oopsie bread. Embarrassing spell-checker!

    Here are our top keto bread recipes.
    https://www.dietdoctor.com/low-carb/keto/recipes/bread

  4. 55

    Cree mh

    February 8 2020

    Amazing recipe. The bread was great, super easy. The melt itself was the best I’ve ever had!

  5. 56

    Collett

    June 30 2020

    If I make some then do can put freezer? Thank

    Reply: #57

  6. 57

    Reply to comment #56 by Collett

    Crystal Pullen Team Diet Doctor

    June 30 2020

    If I make some then do can put freezer? Thank

    You can freeze the oopsie bread, but I would not freeze the tuna.

  7. 58

    susanmhuggins

    August 12 2020

    Really tasty. I prefer them cold in a lunch box as I think the bread has a better texture.

  8. 59

    Melanie

    September 5 2020

    I replaced the psyllium husk with coconut flour. I wasnt a fan. It was very light and fluffy, but not right. I wonder if I did it again with the psyllium husk what the difference would be. Also gave me a guts ache with is strange because I like all those ingredients? Could the coconut flour be the ingredient that's upsetting my tummy?

    Reply: #60

  9. 60

    Reply to comment #59 by Melanie

    Kerry Merritt Team Diet Doctor

    September 5 2020

    I replaced the psyllium husk with coconut flour. I wasnt a fan. It was very light and fluffy, but not right. I wonder if I did it again with the psyllium husk what the difference would be. Also gave me a guts ache with is strange because I like all those ingredients? Could the coconut flour be the ingredient that's upsetting my tummy?

    Hi, Melanie! Sorry to hear you had a stomach ache! When substituting for psyllium husk powder, it's best to use ground flax seeds, ground chia seeds, or xanthan gum. Here's more info regarding ratios. https://www.dietdoctor.com/low-carb/guides/psyllium-husk

  10. Laura

    October 15 2020

    I always have cloud/oopsie bread on hand. I make a batch and freeze them. So this was super easy to pull out a couple of sliced of those, make the tuna salad (didn't have some of the ingredients so just used what I had) and pop them in the toaster oven. The bread actually toasted and was crispy near the edges! The whole thing was delicious and very filling. This is a keeper for a quick lunch or easy supper!

  11. 62

    Michelle

    October 16 2020

    Either there's a step not showing up in my browser, or I'm doing something wrong for the Oopsie Bread. Added 1 egg to a pyrex bowl, small pinch of salt, and set the hand mixer on it, 15 minutes later it's still a foam at the bottom of the bowl. If someone could please let me know if I'm missing a step I would appreciate it, thank you.

    Replies: #63, #64

  12. 63

    Reply to comment #62 by Michelle

    Michelle

    October 16 2020

    *egg white I meant oops

  13. 64

    Reply to comment #62 by Michelle

    Kristin Parker Team Diet Doctor

    October 16 2020

    Either there's a step not showing up in my browser, or I'm doing something wrong for the Oopsie Bread. Added 1 egg to a pyrex bowl, small pinch of salt, and set the hand mixer on it, 15 minutes later it's still a foam at the bottom of the bowl. If someone could please let me know if I'm missing a step I would appreciate it, thank you.

    Are you having trouble getting the egg whites to whip up? Make sure there's NO egg yolk in the whites. Some people also add a pinch of cream of tartar to help stabilize the eggs as well.

    Reply: #65

  14. 65

    Reply to comment #64 by Kristin Parker

    Michelle

    October 17 2020

    Yeah I suspected that might be the case, I made a second batch and it was great. Made extra Oopsie bread and had that warmed up for breakfast, was yum :) Going to get some cream of tartar as well, thanks Kristin :)

  15. 66

    DEBORAH

    December 7 2020

    These would be great on one of the chaffle recipes that are out there in stead of oopsie. Chaffles are a bit firmer and crisper.

    Reply: #67

  16. 67

    Reply to comment #66 by DEBORAH

    Crystal Pullen Team Diet Doctor

    December 7 2020

    These would be great on one of the chaffle recipes that are out there in stead of oopsie. Chaffles are a bit firmer and crisper.

    Yes! Any of those would be good options.

  17. 68

    Charletha

    December 15 2020

    Great recipe. I was surprised at how filling it was. I used Albacore tuna, and also seasoned with Old Bay seasoning. I substituted the dill pickle for diced jalapeños. If you like a little heat it gives a little kick with the same crunch as the pickles. The oopsie bread was perfect. This is definitely my new favorite.

    Reply: #69

  18. 69

    Reply to comment #68 by Charletha

    Kristin Parker Team Diet Doctor

    December 15 2020

    Great recipe. I was surprised at how filling it was. I used Albacore tuna, and also seasoned with Old Bay seasoning. I substituted the dill pickle for diced jalapeños. If you like a little heat it gives a little kick with the same crunch as the pickles. The oopsie bread was perfect. This is definitely my new favorite.

    Old Bay makes everything better!

  19. 70

    Lee

    February 22 2021

    Please help me understand the servings. Am I expected to eat 4 servings? Doesn’t 1 serving equal one person and I would make one serving of the receipt since it’s just me?
    I am very new to Keto and just having a eating diet plan in place. My eating habits have been eat what ever I want, when I want and I’ve never counted a calorie, carb, fat, etc. in my life. This is a whole new world.

    Reply: #72

  20. 71

    Lee

    February 22 2021

    *recipe not receipt

  21. 72

    Reply to comment #70 by Lee

    Charlotte Zwart Team Diet Doctor

    February 22 2021

    Please help me understand the servings. Am I expected to eat 4 servings? Doesn’t 1 serving equal one person and I would make one serving of the receipt since it’s just me?
    I am very new to Keto and just having a eating diet plan in place. My eating habits have been eat what ever I want, when I want and I’ve never counted a calorie, carb, fat, etc. in my life. This is a whole new world.

    Hi Lee! Indeed, 1 serving is for 1 person. You can adjust the serving on top of the ingredients list. Hope this helps!

  22. 73

    Shahriar Mossavat

    March 3 2021

    In my supermarket, they sell tuna in olive oil. Would that be good to use to up the fat content a bit, as opposed to tuna in water?

    Reply: #74

  23. 74

    Reply to comment #73 by Shahriar Mossavat

    Kristin Parker Team Diet Doctor

    March 3 2021

    In my supermarket, they sell tuna in olive oil. Would that be good to use to up the fat content a bit, as opposed to tuna in water?

    This recipe already has 70g fat. Tuna in oil or water is a personal preference. For a recipe like this, the extra oil may result in an unpleasantly greasy finished meal.

  24. 75

    Lizzy

    March 20 2022

    Oh gosh - I laughed at the tip "The tuna melts can be refrigerated and later reheated or enjoyed as a chilled leftover" - what leftovers lol. These were amazing. Followed recipe and instructions as written and thankfully the egg whites formed beautifully. Thank you

    Reply: #76

  25. 76

    Reply to comment #75 by Lizzy

    Kerry Merritt Team Diet Doctor

    March 21 2022

    Oh gosh - I laughed at the tip "The tuna melts can be refrigerated and later reheated or enjoyed as a chilled leftover" - what leftovers lol. These were amazing. Followed recipe and instructions as written and thankfully the egg whites formed beautifully. Thank you

    Ha! They are delicious! So glad you enjoyed them!

1 2

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Keto Tuna Cheese Melt - Easy-To-Make Recipe - Diet Doctor (2024)

FAQs

Is canned tuna OK for keto diet? ›

Yes, tuna is both paleo- and keto-friendly. Because it contains essentially zero carbohydrates, it fits easily into any high-protein diet. However, if you're on a keto diet, you may want to choose oil-packed tuna because it's higher in fat.

Can you eat cream cheese on keto? ›

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

Is fresh tuna good for keto? ›

Like most fish, tuna is very low in carbohydrates, containing almost no sugar or fiber, making it the perfect keto-friendly dish. However, the low amount of fiber found in tuna makes it less likely to fill you up so enhancing your tuna dish with some nutritious greens such as kale or spinach is always encouraged.

Is cheese a keto? ›

All types of cheese are allowed on the keto diet, as cheese is relatively low in carbohydrate, which complies with the key principle of the keto diet. The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan.

Is mayonnaise OK on keto? ›

Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.

Does tuna burn belly fat? ›

Tuna can be a helpful addition to a diet aimed at losing belly fat. Its high protein content and omega-3 fatty acids contribute to fat burning and can help reduce overall body fat, including belly fat.

What is the best cheese for keto? ›

The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties. If you're following the keto diet or know someone who is, be sure to keep these cheeses in mind to promote ketosis and meet dietary goals.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Can I eat unlimited cheese on keto? ›

Enjoying cheese is one of the pleasures of the keto diet. But that doesn't mean it's unlimited and unrestricted. Nutritionists say that keto practitioners need to be selective with the cheese varieties they consume while on keto and enjoy them only in moderation to avoid disrupting ketosis and hampering weight loss.

Is bacon good for keto? ›

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

Is popcorn okay for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Can you have pickles on keto? ›

Pickles can be keto-friendly as long as they don't contain added sugar. In general, you should select dill or sour pickles but avoid sweet, candied, and bread and butter ones.

What salad dressing is keto friendly? ›

These dressings could include: traditional vinaigrettes. creamy dressings, such as blue cheese, ranch, or thousand island. dressings that the manufacturers have specifically marketed as “keto” or “low carb”

Can I have a banana on keto? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Can I eat cheese everyday on keto? ›

In metabolic terms, this process is called ketosis. One of the perks of a keto diet, followers say, is that cheese is not off-limits. In fact, cheese is basically the perfect keto food: high-fat, moderate-protein, and low-carb.

How much tuna can you eat on keto? ›

Per the USDA, tuna lands at 0 on the fiber spectrum, so needless to say, it is not a good source of the carb. However, with 24 grams of protein and 0 grams of carbohydrates or sugar in just 3 ounces, plus Omega-3 fatty acids (per StarKist), it's pretty perfect for the keto diet.

What kind of tuna can you eat on keto? ›

Yellowfin Tuna Pouch, StarKist E.V.O.O. Wild-caught Pink Salmon Pouch, StarKist E.V.O.O. Yellowfin Tuna with Sun-dried Tomato Pouch and StarKist E.V.O.O. Sardines in Extra Virgin Olive Oil are all great choices to incorporate into easy, keto-friendly recipes.

Is salmon or tuna better for keto? ›

High in protein and low in calories and carbohydrates, tuna makes for a great fish option when planning your keto diet dinners.

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