Healthy Frozen Yogurt Recipe (2024)

FAQs

Can frozen yogurt be healthy? ›

Frozen yogurt certainly does have healthy attributes like less calories and fat and some healthy bacteria but there's a lot of variation in the sea of frozen yogurt options. Whether you're at the local yogurt shop or picking up pints at the grocery store – seek out nutrition info and read ingredient labels carefully.

It's best to keep in mind that the main purpose of freezing yogurt is so you can save it for later use. This process is entirely different from making the frozen yogurt dessert fro-yo, which is essentially yogurt with the texture of ice cream. Hence, you can't just freeze yogurt to make the frozen yogurt dessert.

Significantly, frozen yogurt can also contain probiotics, or live active cultures. These healthy microorganisms can boost your immune system and improve the health of your digestive tract. Ice cream and gelato do not have probiotics, potentially making frozen yogurt a healthier choice.

Directions. Stir together yogurt, sugar, and vanilla in a bowl until sugar is dissolved. Cover and refrigerate for 1 hour. Pour chilled mixture into an ice cream maker and freeze according to the manufacturer's directions until it reaches "soft-serve" consistency.

Average all brand of a cup of frozen yogurt contains 10% fat, 37.3 g of sugar, and 221 calories whereas average all brand of a cup of vanilla ice-cream contains 22% fat, 28 g of sugar, and 273 calories. Toppings or the type of ice cream or frozen yogurt may actually determine the healthier choice. Be cautious though!

Yes, you can freeze yogurt to eat like ice cream. Note that the texture may be firmer compared to store-bought frozen yogurt or ice cream, but it still makes a refreshing and healthy snack. How long does yogurt last if I freeze it? Yogurt lasts for one to two months in the freezer.

You can absolutely serve the strawberry Greek yogurt immediately in glasses as a milk shake or a smoothie. But to serve it as a frozen yogurt treat, you do need to freeze it for at least 6 hours until it hardens. Take it out of the freezer and allow it to sit for a few minutes so it is easier to scoop and serve.

For soft-serve-style fro-yo: Churn until the yogurt reaches the consistency of soft-serve ice cream and serve it right away. For scoopable fro-yo: Once it's finished churning, pack it into a freezer container, or cake pan; cover it with parchment paper; and freeze it until hardened.

However, a common problem many encounter when home-making froyo is the icy, chunky consistency — a result of its low-fat but high-moisture nature. To combat this, simply use rich, high-fat cream products as a base or add it to your base.

Since ice cream and frozen yogurt contain protein and calcium, they may be a healthier treat choice than candy, chips, or other empty-calorie foods. However, both frozen treats also deliver added sugars and calories. Therefore, if you eat them, be sure to indulge only once in a while.

Is gelato healthier than frozen yogurt? ›

Frozen yogurt is lower in fat than gelato. Is gelato or frozen yogurt healthier? While both desserts are high in sugar, frozen yogurt is more nutritionally balanced. No matter which one you prefer, there are ways to cut calories and get more nutritional bang for your buck.

Gelato is similar to ice cream but typically contains less cream and air. Frozen yogurt uses yogurt as its primary ingredient rather than milk and cream. Unlike ice cream, sherbet uses fruit juice or fruit purée as its main ingredient and typically only has a small amount of dairy.

Tips for making the best frozen yogurt popsicles

The full fat in the yogurt helps reduce the water content, so they become more creamy and less icy. Use small paper cups. If you don't have a popsicle mold, you can also use small paper cups. Fill ¾ full, then cover with tin foil.

Frozen yogurt (also known as frogurt or by the tradename Froyo; /ˈfroʊjoʊ/) is a frozen dessert made with yogurt and sometimes other dairy and non-dairy products. Frozen yogurt is a frozen product containing the same basic ingredients as ice cream, but contains live bacterial cultures.

Don't expect to find all the nutrients in frozen yogurt, either. Some brands contain as little as 4 grams of protein per cup compared to 12 grams of protein in a serving of regular yogurt. And the calcium content in many frozen yogurts doesn't measure up to the real thing.

That's because freezing yogurt changes the texture and can mean the loss of its active cultures – but it won't significantly impact its nutritional value.