Eggplant “Unagi”: Easy Recipe! - The Woks of Life (2024)

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Eggplant “Unagi”: Easy Recipe! - The Woks of Life (1)

by: Sarah

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Eggplant “Unagi”: Easy Recipe! - The Woks of Life (2)

This eggplant unagi (or rather, “unagi”) is indeed reminiscent of a Japanese eel, with a similar sweet, savory sauce. But instead of eel, the main event is eggplant!

Where We Got This Idea

In our family, sharing recipe ideas is a constant…a way of life.

Sometimes, ideas come from simply reading over old recipes, eating out in restaurants, or random shower thoughts. (Ideas ranging from how to achieve the perfect egg tart dough to making cinnamon rolls with our milk bread recipe have indeed come to us while washing our hair!)

This one though, came as a message from my mom, who was browsing recipe videos on the Chinese Internet. The video showed eggplant being steamed, fanned out into flat pieces, pan-fried, and then quickly braised in a dark sauce.

It struck me that the result looked a lot like Japanese unagi, or eel. The kind that you might find on top of a bed of sushi rice.

Eggplant “Unagi”: Easy Recipe! - The Woks of Life (3)

And so, this recipe was born. I made some adjustments to the Chinese version, like using mirin instead of Chinese Shaoxing wine and adding fish sauce for a little of that umami, funky edge.

Then of course, I proceeded to google “eggplant unagi” and found that I’m not the first person to think of this! In fact, our friends at Just One Cookbook have posted a similar recipe, except it DOES have eel in addition to eggplant.

In any case, I could see myself taking down this meal on any weeknight with a big pack of roasted seaweed and sliced avocado. Perhaps with a little bok choy on the side for health. Not a bad way to do dinner on a Thursday night!

Recipe Instructions

For this recipe, we used eggplants that my parents grew themselves in their garden. It’s been a great harvest so far this year:

Eggplant “Unagi”: Easy Recipe! - The Woks of Life (4)

Peel the eggplants, and slice them in half crosswise, so you have thick pieces that are about 6 inches (15 cm) long. Place the pieces in a heatproof dish.

Eggplant “Unagi”: Easy Recipe! - The Woks of Life (5)

Boil water in your steamer (or your wok with a bamboo steamer, or even just a pan with a steamer rack and lid. Read more about how to set up a steamer). Steam the eggplant over medium heat for 16-18 minutes, until a knife pierces through the eggplant easily.

Eggplant “Unagi”: Easy Recipe! - The Woks of Life (6)

After they’ve been steamed and are cool enough to handle, slice the steamed eggplants in half lengthwise, but not all the way through! Open each piece up like a book. Use two forks to open up the flesh of the eggplant even more. This creates more surface area for the sauce you’ll braise it in later.

Eggplant “Unagi”: Easy Recipe! - The Woks of Life (7)

Heat 2 tablespoons of oil in a nonstick skillet over medium high heat. Pan-fry the eggplant on both sides until golden brown on each side. (If you need additional oil, you can add 1 more tablespoon).

Eggplant “Unagi”: Easy Recipe! - The Woks of Life (8)
Eggplant “Unagi”: Easy Recipe! - The Woks of Life (9)

Meanwhile, combine the light soy sauce, mirin, water, dark soy sauce, oyster sauce, fish sauce, and sugar in a small bowl.

Pour the sauce mixture into the eggplant, and simmer until reduced by half.

Eggplant “Unagi”: Easy Recipe! - The Woks of Life (10)

Run each piece of eggplant through the sticky sauce before placing onto a bed of steamed rice. Top with sesame seeds and scallions. Serve.

Eggplant “Unagi”: Easy Recipe! - The Woks of Life (11)
Eggplant “Unagi”: Easy Recipe! - The Woks of Life (12)

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4.76 from 25 votes

Eggplant “Unagi”

This eggplant unagi (or rather, “unagi”) is indeed reminiscent of a Japanese eel, with a similar sweet, savory sauce. But instead of eel, the main event is eggplant!

by: Sarah

Course:Vegetables

Cuisine:Japanese

Eggplant “Unagi”: Easy Recipe! - The Woks of Life (13)

serves: 2

Prep: 5 minutes minutes

Cook: 25 minutes minutes

Total: 30 minutes minutes

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Ingredients

  • 1 pound Japanese or Chinese eggplant (about 2-3 eggplants)
  • 2-3 tablespoons vegetable oil
  • 2 teaspoons light soy sauce
  • 1 tablespoon mirin
  • 2 tablespoons water
  • 1/2 teaspoon dark soy sauce
  • 1/2 teaspoon oyster sauce
  • 1/2 teaspoon fish sauce
  • 1/4 – 1/2 teaspoon sugar (to taste)
  • 1 scallion (chopped)
  • steamed rice (for serving)
  • 1 teaspoon toasted sesame seeds

US CustomaryMetric

Instructions

  • Peel the eggplants, and slice them in half crosswise, so you have thick pieces that are about 6 inches (15 cm) long. Place the pieces in a heatproof dish.

  • Boil water in your steamer (or your wok with a bamboo steamer, or even just a pan with a steamer rack and lid. Read more about how to set up a steamer). Steam the eggplant over medium heat for 16-18 minutes, until a knife pierces through the eggplant easily.

  • After they’ve been steamed and are cool enough to handle, slice the steamed eggplants in half lengthwise, but not all the way through! Open each piece up like a book. Use two forks to open up the flesh of the eggplant even more. This creates more surface area for the sauce you’ll braise it in later.

  • Heat 2 tablespoons of oil in a nonstick skillet over medium high heat. Pan-fry the eggplant on both sides until golden brown on each side. (If you need additional oil, you can add 1 more tablespoon).

  • Meanwhile, combine the light soy sauce, mirin, water, dark soy sauce, oyster sauce, fish sauce, and sugar in a small bowl.

  • Pour the sauce mixture into the eggplant, and simmer until reduced by half. Run each piece of eggplant through the sticky sauce before placing onto a bed of steamed rice. Top with sesame seeds and scallions. Serve.

Tips & Notes:

Nutrition information is per serving (assuming this recipe makes 2 servings), and does not include rice.

nutrition facts

Calories: 209kcal (10%) Carbohydrates: 20g (7%) Protein: 3g (6%) Fat: 15g (23%) Saturated Fat: 12g (60%) Polyunsaturated Fat: 1g Monounsaturated Fat: 2g Sodium: 649mg (27%) Potassium: 562mg (16%) Fiber: 7g (28%) Sugar: 12g (13%) Vitamin A: 112IU (2%) Vitamin C: 6mg (7%) Calcium: 38mg (4%) Iron: 1mg (6%)

nutritional info disclaimer

TheWoksofLife.com is written and produced for informational purposes only. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Factors such as brands purchased, natural variations in fresh ingredients, etc. will change the nutritional information in any recipe. Various online calculators also provide different results, depending on their sources. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used.

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Eggplant “Unagi”: Easy Recipe! - The Woks of Life (18)

About Sarah

Sarah is the older daughter/sister in The Woks of Life family. Creator of quick and easy recipes for harried home cooks and official Woks of Life photographer, she grew up on episodes of Ready Set Cook and Good Eats. She loves the outdoors (and of course, *cooking* outside), and her obsession with food continues to this day.

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Eggplant “Unagi”: Easy Recipe! - The Woks of Life (2024)

FAQs

What is the difference between Japanese eggplant and regular eggplant? ›

Japanese eggplants offer a sweeter, more tender, and more delicate taste than standard American eggplants. Because they're smaller and longer, they possess fewer seeds. This rids them of that typical vegetal bitterness that you'll find in some eggplant varieties.

Can I use regular eggplant instead of Chinese eggplant? ›

What's the difference between eggplant and Chinese eggplant? Chinese eggplants have fewer seeds than globes, which reduces their bitterness. And they have a thin skin. While they can be substituted for each other, globes may be less sweet, influencing the outcome of the final dish.

Do you have to salt Japanese eggplant before cooking? ›

Salting the eggplant slices is an important step that helps draw out any excess moisture and minimizes bitterness. Sprinkle a generous amount of salt over both sides of the sliced eggplant and let it sit for approximately 15-20 minutes.

Do you eat the skin of Chinese eggplant? ›

Yes, the skin of Chinese eggplant is tender and entirely edible. Unlike the thicker skin of some Western eggplants, Chinese eggplant's skin cooks down to a soft texture, so there's no need to peel it. It also adds color and additional nutrients to the dish.

Are Chinese eggplants healthy? ›

Eating them as part of a balanced diet may benefit your heart's overall health. The antioxidants in Chinese eggplants, specially nasunin and chlorogenic acid, may help lower LDL cholesterol levels. High LDL cholesterol is a major risk factor for heart disease. So, eating Chinese eggplants may promote heart health.

What is the tastiest eggplant? ›

One of the most popular was the long, thin, purple eggplant from Taiwan known as Ping Tung. This is an exceptional eggplant with sweet, pleasant tasting flesh. The plants are incredibly prolific and produce throughout the entire season.

Which eggplant is healthier? ›

Chinese eggplants contain manganese, potassium, and vitamin B6. They also have anthocyanins which give the eggplant a deep purple color and are known for antioxidant properties.

Does Japanese eggplant need to be peeled? ›

Skin: The skin of globe eggplants is thick and sturdy, and chefs tend to remove it before cooking. Conversely, the skin of Japanese eggplants is delicate, thin, and doesn't require peeling, making it easier to eat.

Which cooking method is most appropriate for eggplant? ›

Eggplant's meaty texture makes it a natural for cooking on the grill, whether you're cooking it outdoors or on an indoor grill pan—and grilling gives eggplant a great smoky flavor.

Why is it called eggplant when there is no egg? ›

Well, way back in the 1700s, early European versions of eggplant were smaller and yellow or white. They looked like goose or chicken eggs, which led to the name “eggplant.”

What are the long skinny eggplants called? ›

Japanese Eggplant

Although named Japanese (or Chinese) eggplant, these longer and thinner eggplants aren't restricted to Japan or Japanese cuisine. Their slim shape makes them particularly good for cutting on the bias (a.k.a. "roll cutting") and stir-frying in big chunks.

What does soaking eggplant in milk do? ›

Soak eggplant slices or cubes in milk for about 30 minutes before cooking. The milk not only tempers the bitterness, but it actually makes for eggplant that is extra creamy, since the vegetable acts like a sponge and soaks up a good amount of milk in its flesh.

What happens if you don't salt eggplant before cooking? ›

Salting: Salting removes excess liquid and some of the bitterness. Today's eggplants are bred for mildness, though, so it's not as important as it used to be (if you are frying eggplant, salting will ensure a creamy texture and rich flavor). This method works for eggplant slices, cubes, or planks.

Does Chinese eggplant taste like eggplant? ›

China is the world's top producer and consumer of eggplant, so it's apt that the Chinese eggplant variety is so distinct. It has a lighter, almost pastel exterior, with a white flesh and sweeter taste that fits its appearance. The Chinese variety contains fewer seeds than globe eggplants, and are therefore less bitter.

Which is the best tasting eggplant? ›

One of the most popular was the long, thin, purple eggplant from Taiwan known as Ping Tung. This is an exceptional eggplant with sweet, pleasant tasting flesh. The plants are incredibly prolific and produce throughout the entire season.

What is the best eggplant for flavor? ›

Rosa Bianca

This Italian heirloom eggplant has a creamy, ivory-colored flesh with a delicate flavor that is less bitter than some other eggplant varieties. The Rosa Bianca eggplant can be used in many ways, including grilling, roasting, and sautéing.

Can I substitute American eggplant for Japanese eggplant? ›

In most recipes, the different types of eggplant are interchangeable. If you would like to serve a more delicate eggplant than the common type, use the mild-flavored, excellent Chinese and Japanese varieties. Some cooks are concerned that their eggplant might be bitter.

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