Bulletproof Coffee Scottsdale Recipe - 4 Easy Steps! (2024)

FAQs

Can I use coconut oil instead of MCT oil in bulletproof coffee? ›

And MCT oil is one of the ingredients in a bulletproof cup of joe. (You can put coconut oil in there, if you prefer.)

Bulletproof coffee is coffee with fat added. It is commonly made with butter, grass-fed ghee, coconut oil, or mct oil but I prefer using heavy whipping cream.

“Bulletproof coffee is OK to drink in moderation if you want to,” Kopp says, “but I wouldn't recommend drinking it every day, especially if you have gastrointestinal problems, diabetes or a heart condition.” So, definitely don't skip your morning meal in favor of bulletproof coffee.

Early on its best to keep your bulletproof coffee intake to two cups a day, as too much caffeine can cause jitters, anxiety, insomnia, and dehydration. Too much fat can also cause digestive issues and calorie overload. Too much MCT oil and you won't leave the bathroom!

MCT oil and coconut oil can both be beneficial — but for different uses. MCT oil is a concentrated source of 100% MCTs that's more effective at boosting weight loss and energy production — especially if you're following a keto diet — than coconut oil. Meanwhile, coconut oil has an MCT content of about 54%.

MCT oil is a concentration of MCTs from one of several sources, while coconut oil comes from coconuts and contains a good source of MCTs. MCT oil may be more beneficial for boosting weight loss and providing energy, while coconut oil is useful for cooking and beauty applications.

Stick with xylitol, erythritol, monk fruit extract or stevia. Sugar isn't a big part of the Bulletproof diet, but it's almost inevitable that you'll eat it once in a while.

Advantages of using ghee on Bulletproof coffee

Ghee is lactose-free and casein-free dairy, but butter is not free of milk solids. Instead of butter, you can stay safe from dairy allergies using ghee in keto coffee. Ghee offers butyrate help suitable for people with IBS and constipation problems.

If your goal is to make a keto-friendly coffee, you do not need to add MCT. My recommendation would be to brew a regular cup of coffee and add a bit of heavy cream to that.

Bulletproof coffee is typically consumed first thing in the morning however, some experts argue that it may be better to wait until around 10am. This is because your natural cortisol levels generally peak between 8-9am, so the effect of caffeine may be more effective when they start to dip later in the morning.

Can I drink bullet coffee on empty stomach? ›

How to drink bulletproof coffee? According to health experts, to reap the benefits of bulletproof coffee, always have it empty stomach. It would provide the required fats and protein to boost and speed up the metabolism required for healthy weight loss. It can also become a great fuel before a workout.

Even in lower amounts, consuming too much MCT oil can lead to digestive side effects for some people. These include abdominal cramping, diarrhea, and bloating. To reduce side effects, some people may need to start with smaller amounts and slowly increase MCT intake over time (64).

Bulletproof coffee helps with weight loss: Drinking this first thing in the morning could aid in weight loss and boost metabolism to enhance your morning workouts and burn more calories. Coffee will also boost your metabolism overall, leading to increased weight loss during your morning workout.

Add 1–2 tablespoons of unsalted butter, or choose ghee, a type of clarified butter lower in lactose, if you don't eat regular butter. Mix all ingredients in a blender for 20–30 seconds until it resembles a foamy latte.

Weight loss: The combination of grass-fed butter and MCT oil in butter coffee can also promote weight loss by curbing cravings, increasing satiety, and encouraging the body to burn fat for fuel. This can lead to a reduction in overall calorie intake and an increase in metabolism.

What Type of Fat to Use in Bulletproof Coffee: The two types of fat most commonly used in bulletproof coffee are coconut oil and ghee, but you can certainly use other fats as well.

Can you substitute coconut oil for MCT oil? While coconut oil isn't a pure source of medium-chain triglycerides (because it also contains LCTs), it may serve as a good replacement for supporting weight loss and overall health. However, keep in mind that MCT oil is best for speeding up nutritional ketosis.