Anna Jones’s kale recipes (2024)

I am in a green phase, and drawn like a moth to sea-green velvet cushions and dresses, while the tear sheets for my new kitchen are an almost-black green. I’m sure this is all inspired by the minerally winter greens of the season, which are ever-present in my cooking right now. The majestic cavolo nero – an intense black-blue green that’s hard to match – is most beautiful when wet, with tiny droplets of water running down its dusty leaves. Or the pleasingly curly kale with its forest-green frills (or, if you’re lucky, deep burgundy-purple ones). The verdant freshness of these greens has me using them daily at this time of year: here are two of my favourites.

Ribollita (main picture)

My version of the classic Italian soup with kale, white beans, tomatoes, bread and lots of good oil. It takes a while to make because it has a few stages, but the end result is so rich and layered in flavour that it’s worth taking the time. I use the rind of a piece of parmesan to add depth; the ribollita will still be wonderful without but, if you have any, it’s a way to use up something that would otherwise be wasted.

Prep 10 min
Cook 1 hr 30 min
Serves 6

Olive oil for cooking
2 red onions, peeled and finely chopped
3 garlic cloves, peeled and finely chopped
1 carrot, peeled and chopped
6 sticks celery, trimmed and chopped, yellow leaves reserved
1 small bunch fresh parsley, roughly chopped
1 × 400g tin plum tomatoes
1 medium potato, peeled and chopped
Parmesan rind (I use a vegetarian one), optional
1 × 400g tin white beans, liquid reserved
3 big handfuls cavolo nero or kale (about 400g), leaves stripped off stalks and roughly chopped
2 litres vegetable stock
4 slices good-quality bread (best if it’s a little stale)
Extra-virgin olive oil, to finish

Heat a little oil in a large saucepan and fry the onions, garlic, carrot and celery over a medium heat for about 30 minutes, until soft, sweet and slightly caramelised. Add most of the parsley and cook for a few minutes more.

Add the tomatoes, potato and parmesan rind, if using, squashing the tomatoes with a wooden spoon, and cook on a low heat for 15 minutes, stirring from time to time, by which time the tomato liquid should be almost completely absorbed and the veg should look quite dry. Add the beans, tin juices and all, cavolo nero and the stock, bring to a gentle simmer, and leave to cook for 30 minutes.

Turn off the heat and lay the slices of bread on top of the soup, like a lid. Generously drizzle with extra-virgin olive oil and leave to sit for 10 minutes or so.

Stir to combine everything – the soup should be thick, almost stewy and deeply delicious – season with salt, pepper, more parsley, the yellow celery leaves and more extra-virgin olive oil. Ladle into bowls and serve.

The soup will thicken as it cools, so if you have leftovers, add more hot stock or water and reheat gently.

Pasta with kale pesto and crispy garlic greens

Two textures from one favourite winter green in this speedy weeknight pasta: a bright-green kale sauce and a kale and garlic crunch. The sauce comes together in the time it takes to cook the pasta. This is my go-to sort of cooking: quick to bring together, but interesting and complex to eat.

Prep 10 min
Cooking 20 min
Serves 4

800g kale (or cavolo nero), leaves stripped off the stalks and torn into bite-size pieces
Salt and black pepper
Extra-virgin olive oil
1 pinch dried chilli flakes, or to taste
2 garlic cloves, peeled and smashed
400g dried pasta – I use rigatoni
100g parmesan (I use a vegetarian one), grated

Put a third of the kale in a bowl, add a little salt and olive oil, and scrunch it all up with your fingers. Add the dried chilli and a good grind of black pepper, then leave it to sit.

Fill a large pan with very well salted water – it should be salty like the sea – and bring to a boil.

Meanwhile, put four tablespoons of oil and the garlic in a small frying pan. Put on a medium heat, cook until the edges of the garlic begin to sizzle and turn light golden, then take the pan off the heat.

Drop the pasta into the boiling water and cook for a minute less than the packet instructions.

While the pasta is cooking, put the fried garlic in a food processor with the remaining unseasoned kale, 60ml extra-virgin olive oil, a good pinch each of salt and pepper, and a little splash of the pasta cooking water, then blitz to a smooth, bright-green paste.

Put the frying pan back on the heat and add a glug of oil. Once it’s really hot, add the scrunched kale and fry, stirring, until it’s crisp and a little crunchy.

When the pasta is ready, drain it, reserving a mugful of the cooking water, then return the pasta to the pot and stir in the kale sauce and parmesan. Add the reserved pasta water little by little and toss until you have a smooth, silky sauce coating all the pasta.

Serve with the crisp kale scattered on top and lots of grated parmesan.

Photography: Emma Lee for the Guardian. Food and prop styling: Anna Jones. Food assistant: Anna Shepherd.

Anna Jones’s kale recipes (2024)

FAQs

What is the healthiest way to prepare kale? ›

While raw kale may boast the highest nutrient content, the study found that steaming retained the most antioxidants and minerals, compared with other cooking methods ( 7 ).

How do you cook kale to eat? ›

How to cook kale. Kale is most commonly boiled or steamed. For whole leaves, rinse, then put them in a pan without shaking the water off, cover, then cook for up to 2 minutes, until wilted. Drain thoroughly.

Should you steam or boil kale? ›

Kale is great as a side dish or in a smoothie, and you can't go wrong with steaming it. Steamed kale retains important nutrients, such as calcium, that are important for you to have. Luckily, steaming kale can be as easy as chopping it and putting it in a steamer or microwave.

What is good to eat with kale? ›

With the right seasonings and preparation, wilted kale makes a knock-out accompaniment to richer, red-meat mains like steak. Serve pan-roasted steak over creamed kale and creamy white beans, or plate up hanger steak topped with kale that's been sautéed in anchovies, garlic, and cherry tomatoes.

Is it okay to eat kale every day? ›

RELATED: Believe It Or Not, Kale Actually Lives Up To All Of Its Hype—Here's Why. Manganiello says you can eat kale every day, just don't overdo it. She recommends one to two servings maximum of kale per day, leaving room for other healthy foods that provide an assortment of nutrients.

Should you eat kale stems? ›

You might not want to toss kale stems right into your salad bowl, but that doesn't mean they don't belong. Add more heft to your lunch by slicing the stems thinly—or even shaving them on a mandoline. Toss them in after massaging the greens for a crisp, fresh crunch.

Do you need to remove stems from kale? ›

It may be leafy and bitter, but properly removing the stems can work wonders for the taste and texture of this nutritious powerhouse.

Why do we put kale in boiling water for one minute? ›

Blanching kale allows it to hold onto its color, as well as many of its nutrients. Kale that has been boiled too long appears wilted and gray. The nutrients leach into the water, which you can use to make a stock.

Can you overcook kale? ›

To preserve nutrients, don't cook kale for more than 10 minutes over high heat (in a skillet or oven at 400°F). Limit baking kale to 25 to 30 minutes at 350°F. Don't prewash kale before using, it can wilt the leaves quickly. Don't toss out wilted kale — simply slice it up, toss with olive oil, salt and pepper.

Is kale better than spinach? ›

"However, if you are looking for a food that is particularly high in fiber, vitamins K and C, kale is a better choice," she said. "If you are looking for a food that is particularly high in folate and a source of iron, and vitamins A and E, then spinach is a better choice."

What illnesses does kale treat? ›

Possible health benefits of kale include lowering the risk of type 2 diabetes, protecting against heart disease, and helping prevent constipation. Kale may also improve bone, skin, and hair health. Kale is a healthful addition to a varied diet, and people can use it in numerous ways.

Why do I feel so good after eating kale? ›

Kale is a nutritious food rich in antioxidants, vitamin C, vitamin K, and beta-carotene. It also contains nutrients that can support eye health, weight management, heart health, and more. Loaded with important micronutrients and antioxidants, kale is one of the most nutritious leafy greens available.

How long does kale last in the fridge? ›

Typical shelf life: Generally, kale can last in the fridge for about five to seven days. The key is to store it correctly to maintain its crispness and nutrients. Impact of temperature and humidity: Kale prefers a cool and slightly humid environment, so the crisper drawer in your fridge is ideal.

Is kale healthier, raw or cooked? ›

“Cancer studies seem to show that raw kale is more beneficial than cooked, while cholesterol studies seem to show that steamed kale is more beneficial than raw,” says Harris, who recommends a bit of both in your diet. But whatever you do, don't boil, saute or stir-fry the veggie too long or with too much added liquid.

How do you cook kale for the most nutrients? ›

Chrissy adds: “Kale can be eaten raw or cooked but do make sure you only cook kale lightly (lightly steam or stir-fry) to minimise loss of water-soluble nutrients.”

Is kale healthier raw or steamed? ›

According to the Food Revolution Network, raw kale may contain more vitamin C, yet steaming or roasting this nutritious green indirectly increases your consumption of vitamins A and K.

Is it better to eat kale and spinach raw or cooked? ›

If you enjoy the taste and texture of raw kale and find it easy to include in your diet, it can be a great choice, providing ample vitamins, minerals, and fiber. However, if you prefer the taste of cooked spinach or find it easier to incorporate into your meals, you can still benefit from its nutrient content.

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