An Easy Chinese Greens Recipe (2024)

Introducing a super-fast and easy Chinese greens recipe that helps you prepare many types of green leafy vegetables. All you need is four ingredients and 10 minutes to serve a delicious and healthy side dish with your Chinese dinner. {Vegan, Gluten-Free Adaptable}

An Easy Chinese Greens Recipe (1)

If I asked my mom to choose some of her favorite dishes for daily meals, this super-easy Chinese greens recipe would rank in the top three. Since she learned the method from a friend many years ago, she has been using it several times a week to add a delicious side dish to our dinner table.

The easiest Chinese greens recipe

All you need is four ingredients – green leafy vegetables, peanut oil (any other neutral oil works as well), garlic, and soy sauce.

An Easy Chinese Greens Recipe (2)

To cook the dish:

  1. Blanch the vegetables and plate them
  2. Heat the oil in a small saucepan, add the garlic, and cook until golden
  3. Immediately drizzle the sizzling garlic oil over the vegetables
  4. Pour soy sauce over it and serve

The blanched greens will be quickly cooked by the hot oil, creating a richer flavor. The crispy garlic and soy sauce pair so well and give the green veggies just enough seasoning, so that their true taste shines.

An Easy Chinese Greens Recipe (3)

A versatile recipe

The best part of this easy Chinese greens recipe is, you can use this method for many types of vegetables.

My mom uses this method to prepare many types of Chinese greens, such as:

  1. Baby bok choy
  2. Chinese broccoli (Gailan)
  3. Yu Choy
  4. Choy Sum

If you cannot easily find Chinese greens, many other types of vegetables work great as well:

  1. Spinach
  2. Broccoli / broccolini
  3. Swiss chard
  4. Cauliflower
  5. Kale

When you use the same method to prepare those vegetables, they will turn out tasty yet with different flavor profiles. That’s why my mom will grab a few types of Chinese greens and cook this dish a few times during the week.

An Easy Chinese Greens Recipe (4)

Cooking notes

A few things to help you prepare better Chinese greens:

  1. Add a pinch of salt and a few drops of vegetable oil to the blanching liquid.

This will help the vegetables stay very green because the oil will coat the vegetables to protect them from oxidation. This method helps a lot, especially when you need to prepare the vegetables ahead of time for a party and serve them later. But it is totally fine if you skip this step.

  1. Dry the vegetables before adding the seasonings.

The blanched vegetables will be logged with water. It’s important to gently squeeze out the excess water and let them sit in a colander to dry before plating them. You can even use paper towels to speed up the drying process. Do not skip this step, or else your dish will be diluted.

  1. Do not overcook the garlic

The garlic will turn golden very quickly in the hot oil. It’s important to stir the oil constantly so the garlic browns relatively evenly. Although you might be tempted to get all the garlic golden, it’s totally fine if it cooks slightly unevenly. Once the garlic turns golden brown, it will be cooked further by the residual heat even after you turn off the heat, and it might overcook and turn bitter.

How to serve

Now that you’ve learned the essence of this Chinese greens recipe, you can pair it with all kinds of meals because the flavors pair easily with many types of cuisine.

The easiest way to prepare a full Chinese dinner is to serve this dish on the side, along with your main dish, a soup, and some rice. You can prepare the greens ahead of time and set them aside. Then prepare your main and any other dishes you want to serve. Then finish it up with the hot oil at the end and serve the greens with the rest of your dinner.

You can tweak this recipe slightly, if you like, by using olive oil. Then you can serve it with a Western-style main dish such as roast chicken or beef.

To add a bit more kick, you can add some peppers (either dried, sliced fresh peppers, or pepper flakes) into the hot oil to spice things up. It is a wonderful way to add some greens as part of a very simple dinner with foods such as bread, roast potatoes, and rice and beans.

An Easy Chinese Greens Recipe (5)

Afterthoughts

Many years ago when I still lived with my parents, my mom always told me to learn a few staple recipes so I would be able to whip up a quick dinner at any time. I was impatient and told her that I always preferred to try my hand at something new.

These days, I seem to appreciate the simple things more than before. A humble Chinese greens recipe not only reminds me of my mom’s cooking, but it truly comes in handy when I have a fridge full of leafy greens and I do not want to do a half-hour of internet research to come up with dinner ideas.

This dish is just so versatile and easy to that my my cooks it all the time and we never get tired of it. And now it’s my turn.

Want to Know More?Receive our 5-Day Chinese Cooking Crash Course & Recipe Updates! Subscribe

An Easy Chinese Greens Recipe (6)

An Easy Chinese Greens Recipe

5 from 4 votes

Introducing a super-fast and easy Chinese greens recipe that helps you prepare many types of green leafy vegetables. All you need is four ingredients and 10 minutes to serve a delicious and healthy side dish with your Chinese dinner. {Vegan, Gluten-Free Adaptable}

You can use tamari to replace light soy sauce to make this dish gluten-free.

Author: Maggie Zhu

Course: Side

Cuisine: Chinese

Keyword: homestyle

Prep Time: 10 minutes minutes

Cook Time: 5 minutes minutes

Total Time: 15 minutes minutes

Servings: 2 to 4 servings

Print RecipePin RecipeRate Recipe

Ingredients

  • Pinch of salt and vegetable oil , to blanch greens (Optional)
  • 1 small batch (about 4 cups / 300 g) Chinese greens or other vegetables (yu choy, baby bok choy, choy sum, spinach, Chinese broccoli, broccoli, and more) , tough ends removed and cut to bite-size pieces if needed (*Footnote 1)
  • 2 tablespoons peanut oil (or vegetable oil)
  • 4 cloves garlic , coarsely chopped
  • 1 tablespoon light soy sauce (or soy sauce)

Instructions

  • Bring a medium pot of water to a boil. Add a pinch of salt and several drops of vegetable oil so that the blanched vegetables will look greener (optional), stir to mix well.

  • Add the vegetables. Blanch until just cooked through and still crisp. It takes 1 minute or so to cook tender vegetables such as spinach, baby bok choy, yu choy, chard, and choy sum. It takes 2 to 3 minutes for Chinese broccoli, broccoli, and broccolini.

  • Once the vegetables are done, immediately rinse them with cold tap water to stop cooking. Stop once the vegetables have cooled to a warm temperature and not completely cold. Drain, gently squeezing out as much water as you can, then set aside in a strainer to dry further. If you plan to serve them immediately, you can use paper towels to pat the vegetables dry.

  • When you’re ready to serve, plate the blanched vegetables with minimal overlapping. (*Footnote 2)

  • Heat the oil in a small saucepan or skillet over medium-high heat until hot. Add the garlic, stirring constantly until the edges of the garlic turns golden (*Footnote 3). Then immediately pour the hot oil with the garlic over the plated vegetables.

  • Drizzle soy sauce on top of vegetables and serve immediately as a side dish.

Notes

  1. For Chinese greens such as yu choy, choy sum or Chinese broccoli, cut and discard the tough ends. You can peel off the larger leaves but keep the whole stem for a nice presentation. For Chinese broccoli, you should also use a knife to peel off the tough skin from the lower stem for a better texture (like the ones in this post). For cauliflower and broccoli, cut to bite-size florets.
  2. You should always drizzle the garlic oil and soy sauce right before you serve the dish. Soy sauce contains salt, and if you add it too early, the greens will lose water and the sauce in the dish will be diluted.
  3. The garlic will continue to cook in the hot oil’s residual heat, even after you pour the oil over the vegetables. It’s important to cook the garlic only until golden, and it’s totally OK if the garlic doesn’t brown evenly.

Nutrition

Serving: 1serving, Calories: 76kcal, Carbohydrates: 2.9g, Protein: 1.6g, Fat: 6.9g, Saturated Fat: 1.2g, Sodium: 275mg, Potassium: 210mg, Fiber: 0.8g, Sugar: 1g, Calcium: 85mg, Iron: 1mg

Did You Make This Recipe?Don’t forget the last step! Leave a comment below, and tag me @OmnivoresCookbook and #OmnivoresCookbook on Instagram!

More delicious vegetable sides

  • Chinese Broccoli with Oyster Sauce
  • Stir Fried Bok Choy with Fried Tofu
  • Chinese 4-Ingredient Fried Cabbage
  • Garlic Spinach in Chicken Broth (上汤菠菜)
  • Cabbage Glass Noodles Stir Fry
An Easy Chinese Greens Recipe (2024)

FAQs

What are the greens in Chinese food? ›

The selections are usually more limited but in general, you can find some popular ones – Taiwanese cabbage, napa Chinese cabbage, Yu choy sum, Aa choy, Taiwanese spinach, Bok choy (or pak choy), and sometimes snow pea leaves.

What are 3 typical Chinese vegetables? ›

The most common ones are Chinese broccoli, bok choy (and baby bok choy), yu choy, pea shoots or tips, Napa cabbage, Chinese mustard greens, sweet potato greens, and Chinese chives.

Are Chinese greens healthy? ›

Most Asian greens are in the same plant family as some other veggies we know and love, like broccoli and kale. Asian greens are a source of iron, calcium, manganese, potassium, phosphorus, and vitamins A, C, and K.

Which greens are the best tasting? ›

On your next trip to the market, look out for these seven tasty leafy greens!
  • Chard. Incredibly flexible in the kitchen, chard is a leafy green that can be enjoyed raw in salads, or cooked in everything from omelets, soups and stews. ...
  • Mustard Greens. ...
  • Watercress. ...
  • Beet Greens. ...
  • Collard Greens. ...
  • Escarole.

What is the Chinese favorite vegetable? ›

Bok Choy. China's most popular vegetable, bok choy, has a light, sweet flavor and crisp texture. It is a type of cabbage but instead of a tightly packed head the leaves are in a cluster, giving the vegetable a shape similar to celery.

What is the thin green Chinese vegetable? ›

Bok Choy. Bok choy is an Asian leafy green vegetable that is also commonly available in Western countries due to its popularity in stir-fry dishes. They are mild in flavour but add a great green colour and interesting texture to dishes. As well as stir-fries, bok choy can be added to noodles and soups.

What can I use instead of Chinese greens? ›

The best bok choy substitute depends on whether you are after its crunchy texture or sweet and bitter taste. Go for napa cabbage, white cabbage, and Chinese broccoli if you want a crunchy texture. For something sweet and bitter without the crisp texture, opt for spinach.

What is the green powder used in Chinese cooking? ›

Culinary matcha powder is Chinese green tea ground into a fine powder with highly concentrated anti-oxidants and yielding a slightly-bitter taste.

What are the white crunchy things in Chinese food? ›

What are those crunchy things in your stir-fry? They're water chestnuts, and they're surprisingly good for you! You probably already know a few things about water chestnuts. They're white and crunchy, and you'll find them in a ton of Asian-style stir fry dishes.

What is Chinese spinach called? ›

Dr. Joe Masabni. Patrick Lillard.

What are the classic Chinese vegetables? ›

The most common ones are Chinese broccoli, bok choy (and baby bok choy), yu choy, pea shoots or tips, Napa cabbage, Chinese mustard greens, sweet potato greens, and Chinese chives.

How do you eat Chinese greens? ›

Plunge greens into boiling water for 1 minute (you may need to do this in two batches), then drain. Combine oyster sauce, soy sauce and sesame oil in a small pot and warm through. Arrange vegetables on plate and pour over sauce. Serve immediately.

Why is Chinese broccoli so good? ›

Chinese broccoli is one of the world's most nutritious vegetables, brandishing the highest calcium content of any food. It is also rich with iron, vitamin A, and vitamin C. Beta carotene is no stranger to this deep green ingredient, which can help prevent age-related macular degeneration (or ARMD).

What are the most popular leafy greens? ›

Some of the most popular leafy green vegetables include:
  • Kale.
  • Arugula.
  • Romaine lettuce.
  • Cabbage.
  • Collard greens.
  • Swiss chard.
  • Bok choy.
  • Watercress.
Aug 14, 2023

What's the difference between bok choy and yu choy? ›

Both yu choy and bok choy have oval green leaves. However, yu choy has smaller green leaves and thinner green stalks. Moreover, yu choy does not have a bulbous base like bok choy. Yu choy is slightly bitter with a hint of sweetness.

Is bok choy same as Shanghai green? ›

You can find two main types of bok choy, Shanghai Bok Choy and Baby Bok Choy. Baby Bok Choy has white stalks and dark green, crinkly leaves with a more mineral taste. Shanghai Bok Choy has wide, jade-colored stalks shaped like soupspoons and light green smooth leaves with a more mild, celery-like flavor.

References

Top Articles
Latest Posts
Article information

Author: Otha Schamberger

Last Updated:

Views: 6480

Rating: 4.4 / 5 (75 voted)

Reviews: 90% of readers found this page helpful

Author information

Name: Otha Schamberger

Birthday: 1999-08-15

Address: Suite 490 606 Hammes Ferry, Carterhaven, IL 62290

Phone: +8557035444877

Job: Forward IT Agent

Hobby: Fishing, Flying, Jewelry making, Digital arts, Sand art, Parkour, tabletop games

Introduction: My name is Otha Schamberger, I am a vast, good, healthy, cheerful, energetic, gorgeous, magnificent person who loves writing and wants to share my knowledge and understanding with you.