75+ Whole30 Recipes - The Big Man's World ® (2024)

FAQs

Can you eat potatoes on Whole30? ›

Are Potatoes Whole30? Yes! As of January 2021, all varieties of potatoes are included in the Whole30 diet. Yet, the catch is that fries and chips are not included in the diet as they are not considered to be “real” or whole foods.

Though peanuts and peanut butter aren't allowed on the Whole30 program, other nuts and nut butters are. Cashew butter is loaded with nutrients like healthy fats, magnesium, manganese, and copper. Its smooth, sweet taste pairs well with apples ( 1 ).

Extra virgin olive oil is approved and Whole30 compliant. Regular olive oil (aka pure olive oil) and light tasting oil are also approved by the authors. While on the Whole30 plan, you should avoid most packaged salad dressings and mayonnaise. Most of these products are made with seed oils and are not compliant.

When you're on Whole30, toast, cereal, and oatmeal won't fly. But that doesn't mean you have to eat a plate of boring scrambled eggs each and every day. These casseroles, egg cups, breakfast stacks, and more will have you looking forward to your morning meal—and full way beyond your morning commute.

Basically, all fruits and veggies are acceptable on Whole30, so your favorite apples, bananas, berries, and the like are fair game.

On the Whole30 diet, you can't have: dairy (say good-bye to cheese), legumes (so no beans, pea, chickpeas, lentils peanuts or peanut butter, soy sauce, tofu, and anything else soy-related), grains (wheat, corn, rice, oats, barley, and even gluten-free grains like quinoa, buckwheat, and amaranth), added sugars (from ...

IS POPCORN WHOLE30? No — popcorn is made from a whole grain (dried corn AKA popcorn kernels), and grains are eliminated on the Whole30 diet.

Here's the rule in a nutshell: If you think your less healthy treat is going to be so delicious, so incredible, so worth it, and then you take your first bite and discover it's not… STOP EATING.

Traditional hummus is made from garbanzo beans (also known as chickpeas), which are a legume and Plant-Based Whole30 compatible. Just read your labels to make sure your hummus doesn't contain dairy or other ingredients that aren't a fit for the Plant-Based Whole30.

But that doesn't mean you can't eat any butter when you're doing Whole30 or that you should start looking for some butter substitute. According to the program rules, the best—and only—way to eat butter when you're doing Whole30 is to eat clarified butter or ghee.

Can I eat bacon on Whole30? ›

You can also eat processed meats as long as they don't include any artificial preservatives or added sugars. So when your bacon craving strikes, stick to sugar-free uncured bacon. A hearty meat-based stew with some nutrient-rich avocado makes a great Whole30® meal.

No pasta recreations are allowed on the Whole30, per the Pancake Rule. However, single-ingredient veggie “noodles” such as spaghetti squash noodles or spiralized zucchini noodles are compatible and easy!

Fish: Fresh and canned fish, including salmon and tuna, are perfectly fine to eat while on the diet. Eggs: Protein-rich eggs are a Whole30 friendly food. Fruit: Since added sugar is not allowed, fruit can help curb sweet cravings. Eat in moderation, though, since fruit contains lots of natural sugars.

No grains (oats, rice, quinoa, starch, corn and even gluten-free varieties) No legumes (beans, peas, peanuts, peanut butter and soy) No dairy (milk – cow or goat, cheese, yogurt and ice cream)

Reintroduction helps you eat the broadest variety of foods in a way that feels joyful, sustainable, and healthy to you. After your Whole30, you'll know how to include foods that are special, delicious, or culturally significant in a way that still supports your health goals.

Yes, you can eat potatoes of all colors under the new Whole30 guidelines, white varieties included. Mash 'em up, roast them, or throw them in the skillet to enjoy. Just don't eat them commercially deep-fried or in packaged chip form to stay Whole30-compliant.

White potatoes are a whole, real, nutrient-dense food! It doesn't make logical sense to leave them out while other carb-dense foods like taro, yuca, or sweet potato are allowed.

Long answer: No commercially prepared fries or chips are allowed on Whole30. You can learn more about this rule here. This includes French fries at a restaurant or fries you might by from the frozen section at the store.