4 Ingredient Chicken Salad Recipe | This is our Bliss (2024)

‘Tis the season for all the brunches, luncheons and outdoor everything! Everyone is hibernating all winter, but come Spring, the social calendar really starts filling up! It seems like there is an end-of-the-year something every week in May.

Don’t you agree?

As a busy mom [who loves to be social :)] I’m always hunting for simple, go-to appetizer recipes that I can mentally file away under “fast & easy”, so when it’s time to host or I’m signing up for my “dish”, I have several tried and true favorites that I can whip up at any time! A long-time favorite in my family is a simple Chicken Salad recipe. It’s a4 ingredient chicken salad you’ll want to make for every occasion.

No really, everysingleoccasion.

4 Ingredient Chicken Salad Recipe | This is our Bliss (1)

Right now it seems everyone is preparing for picnics, brunches, luncheons, cookouts, outdoor concerts and more. This week alone we have Teacher Appreciation luncheons, a neighborhood happy hour and Mother’s Day Brunch!

A simple recipe that’s always a crowd-pleaser is my kind of go-to! Similar to my 5 minute cold corn fiesta dip [which is also only 5 ingredients]you need very few ingredients [4 to be exact] and it can be made in a matter of minutes! And no chopping or cutting involved!

Simply dump, dump, stir, serve. Yes, it’s that easy!

Here is how to make my Simple 4 Ingredient Chicken Salad…

It is so easy and so yummy! Take notes, but you won’t need to take many. It’s a breeze!

4 INGREDIENT CHICKEN SALAD INGREDIENTS:

  • 3 10 0z. cans premium white chunk chicken breast [or 3-4 cooked & shredded boneless, skinless chicken breasts or a Rotisserie chicken]
  • 1 cup miracle whip [I use light]
  • 1 cup sour cream [I also use light sour cream]
  • 1 pkg Knorr vegetable recipe mix

4 INGREDIENT CHICKEN SALAD DIRECTIONS:

  1. Rinse & strain the canned chicken [I use Swanson or Kirkland brand from Costco]. If you’re using fresh chicken breasts, bring them to a roaring boil and then cook on stove-top for 10-15 minutes on medium heat. Once cooked through, strain the breasts and use hand mixer to shred the chicken. You can also use a rotisserie chicken and pull apart pieces to use.
  2. Next, put the chicken in a mixing bowl and continue to shred it using two forks. Then add in the miracle whip, sour cream and vegetable recipe mix.
  3. Use a spatula or spoon to mix thoroughly until evenly combined. You can add a dash of salt and pepper while mixing if you wish.
  4. Refrigerate at least an hour before serving or make the day before and refrigerate overnight.
  5. When you’re ready to serve, transfer the 4 ingredient chicken salad to a serving bowl or platter and sprinkle chopped green onions on top as a garnish to add some color and make it pretty! But totally not necessary since we just talked about not cutting or chopping anything 🙂
  6. Serve with crackers or on top of a greens salad and enjoy!

4 Ingredient Chicken Salad Recipe | This is our Bliss (2)

HOW TO SERVE THE 4 INGREDIENT CHICKEN SALAD?:

With:
  • pretzel crisps
  • wheat thins
  • pita chips
  • Triscuits
  • any cracker
On top of:
  • bread
  • King Hawaiian rolls
  • slider buns
  • pretzel buns
  • lettuce salad

Chicken salad is one of those things can quickly go from simple to labor-intensive. Chopped celery, apples, grapes, nuts, raisins, etc. are yummy additions, but when you don’t have the time to get out the cutting board and knife, you can stick with a simple recipe that has loads of flavor and appeals to the masses!

4 Ingredient Chicken Salad Recipe | This is our Bliss (3)

white ruffle dip bowl || gold flatware

WHEN YOU’LL WANT TO MAKE & SERVE THE 4 INGREDIENT CHICKEN SALAD?

I’m not kidding when I say I make this recipe a minimum of 10 times per year. It’s probably more like 10 times a season because I whip it up almost every time my parents or in-laws are coming to town for the weekend, as well as for the kid’s birthday parties or any parties in general. Our neighborhood hosts a weekly Flamingo Friday party in the Summer and this easy chicken salad recipe is always in the rotation!

You can buy a 12 pack of the vegetable recipe mix and keep the extra packets in the pantry. I love to keep them on-hand for last-minute hosting!

Ideas for when to serve a simple chicken salad:

  • Memorial Day weekend
  • 4th of July
  • Labor Day weekend
  • Teacher Appreciation Luncheon
  • Mother’s Day Brunch
  • pool party
  • outdoor concert
  • park picnic
  • End-of-year picnic
  • graduation party
  • neighborhood party
  • backyard BBQ
  • Football Tailgating
  • dinner party
  • happy hour
  • girl’s night / girl’s weekend

Is it just me or does May seem like it’s super packed with allllll the activities and events! We’re in a constant state of hustle around here 7 days a week! If you’re hosting or attending any Spring and Summer events, this easy chicken salad recipe is definitely something you can close your eyes and whip together when you’re a complete zombie mom!

You really can’t mess it up!

Don’t forget to pin for later!

4 Ingredient Chicken Salad Recipe | This is our Bliss (4)

Click here for the rest of my appetizers and othersimple recipes! All of them are great for easy entertaining 🙂

4 Ingredient Chicken Salad Recipe | This is our Bliss (5)

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4 Ingredient Chicken Salad Recipe | This is our Bliss (2024)

FAQs

How many calories are in 1 cup of homemade chicken salad? ›

Chicken Salad (1 cup) contains 2.3g total carbs, 1.6g net carbs, 31.9g fat, 29.4g protein, and 417 calories.

How many calories in 1 4 cup homemade chicken salad? ›

There are 104 calories in a 1/4 cup of Chicken Salad Spread.

How many carbs and sugar in chicken salad? ›

Chicken salad nutrition
Chicken salad made with mayonnaiseChicken salad made with light mayonnaise
Carbs (grams)35
Total fat (grams)219
Fiber (grams)00
Sugar (grams)23
9 more rows
Sep 17, 2021

How many carbs in a grilled chicken salad? ›

Grilled Chicken Salad
CaloriesTotal FatCarbohydrates
5002521

Is eating chicken salad everyday healthy? ›

Although chicken and salad are healthy nutrients, you can gain weight due to the way the chicken is prepared, or the salad is made with high-calorie sauces. Moreover, you can't shed weight with only one food in your diet. Salad with chicken supports your diet in this way, but it isn't enough on its own.

Is chicken salad good for high cholesterol? ›

If you use breast meat (as opposed to dark meat or chicken cooked with the skin on) the salad will have less cholesterol and saturated fat. Celery, onion and any other produce incorporated in the salad will add vitamins, minerals and fiber.

How many calories in a cup of chicken salad with mayonnaise? ›

Chicken or turkey salad, made with mayonnaise
Nutrition Facts
Amount Per Portion531
Calories
% Daily Value *
Total Fat 42g54 %
29 more rows

How many calories in 8 oz of chicken salad with mayonnaise? ›

There are 519 calories in 8 ounces of Chicken or Turkey Salad.

How do you calculate calories in a homemade salad? ›

Make a list of the salad ingredients. Each salad ingredient has a specific calorific value per serving. Get the calorie content of each ingredient in the recipe. Sum up the calories in each ingredient.

How healthy is chicken salad? ›

Fulfils Nutritional Needs

These are Vitamin B12, creatine, carnosine, heme iron, DHA and Vitamin D3. So, adding chicken can enhance the nutritional profile of any plant-based meal. You can also add complex carbs like quinoa, sunflower seeds, olive oil and chickpeas to make it even more healthful.

What is one serving of chicken salad? ›

A standard serving is about half a cup, which is the equivalent of 2 ounces of chicken and 1/8 cup of vegetables. The Dietary Guidelines for Americans lists a simpler chicken salad recipe.

Does chicken salad chick use mayo or Miracle Whip? ›

Made Fresh & Served from the Heart

When our Original Chick, Stacy, set out in search of the perfect chicken salad, she found that the only two key components anyone could agree on were chicken and mayonnaise.

How many carbs is in homemade chicken salad? ›

Generally, a basic chicken salad with chicken, mayonnaise, and vegetables may contain around 2-5 grams of carbohydrates per serving. However, the addition of other ingredients like fruits, nuts, or sweeteners can influence the total carb count.

Does chicken salad have a lot of carbs? ›

The average chicken salad without added fruit contains 1-3g total carbs and as few as 0g net carbs. However, they can still contain added sugar or even corn syrup in their dressings — and those with added fruits will contain even more carbs.

How many calories should I eat to lose weight? ›

In order to lose at least a pound a week, try to do at least 30 minutes of physical activity on most days, and reduce your daily calorie intake by at least 500 calories. However, calorie intake should not fall below 1,200 a day in women or 1,500 a day in men, except under the supervision of a health professional.

How many calories in a cup of chicken salad? ›

One cup (226 grams) of chicken salad contains ( 9 ): Calories: 531. Protein: 32 grams. Carbs: 6 grams.

How many calories in 1 cup of chicken salad with light mayo? ›

Results for "CHICKEN SALAD WITH LIGHT MAYO"

Other sizes: 1 cup - 416kcal, 100 g - 200kcal, more...

How many calories are in an average chicken salad? ›

There are 318 calories in 1 cup of Chicken Salad. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

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