15 Healthy Brownie Recipes, Because Chocolate Is So Necessary (2024)

FAQs

How healthy are brownies? ›

Since brownies are not nutritionally dense, they are not usually regarded as a healthy food. However, brownies do have some health benefits that might be surprising due to their chocolate content. Chocolate is a source of antioxidants and has been found to help lower blood pressure and increase good cholesterol levels.

Brownies are a great source of protein and fiber, which helps you feel full longer. Protein also works as an appetite suppressant, so you won't be as tempted to snack on unhealthy foods later on in the day. There are so many reasons why adding brownies to your diet is a great idea. First of all, they're delicious!

Sugar creates texture

Sugar easily binds with water, which accomplishes two main things. 1) It locks in moisture, keeping your baked goods from drying out; and 2) It inhibits the development of gluten which keeps your cookies, cakes and sweet breads softer.

The wife of a hotel owner asked the kitchen staff at the hotel to create a dessert that she could put in the lunch boxes for a women's board. Brownies were made as a special dessert that was easily packable.

Treasure Mills School Safe Brownie Bars (1 bar) contains 21g total carbs, 20g net carbs, 8g fat, 2g protein, and 170 calories.

Chocolate cake is typically lighter and fluffier than brownies, thanks to the addition of more flour and leavening agents like baking powder or soda. This makes chocolate cake a great option for those who prefer lighter, airier desserts.

Whatever the occasion – birthday, new home, new baby, new job, congratulations, get well or just to let someone know you're thinking of them – a box of brownies delivered direct to the door, is such a thoughtful and special gift. Or maybe you'd just like to treat yourself?

The first officially documented brownies were made in Chicago for a ladies' fair luncheon in the late 1800s. The event chefs were asked to invent a new dessert that could be included in the boxed lunches at the events. These brownies were decorated with an apricot glaze and a layer of walnuts.

First, brownies are plain addictive.

They're so delicious. The rich chocolate taste, along with the dense and creamy texture will keep you unwrapping one Dello Mano Classic Luxury Brownie after another. It isn't too soft and fluffy like a chocolate cake, and it's never tough and dry.

If your brownies are turning out dry, it's for one of two reasons - either you've overcooked the brownies or there is too much flour in your recipe.

Why is my brownie a cake? ›

Achieving a fudgy brownie is all to do with the ratio of fat to flour. A fudgy brownie recipe will use more fat than flour. Generally this is achieved by adding more butter or real chocolate to your brownie recipe. A cakey brownie recipe on the other hand will call for more flour in the ratio of fat to flour.

Brownie contains 410 calories per 99 g serving. This serving contains 25 g of fat, 6 g of protein and 50 g of carbohydrate. The latter is 38 g sugar and 5.1 g of dietary fiber, the rest is complex carbohydrate. Brownie contains 9 g of saturated fat and 105 mg of cholesterol per serving.

Brownie mythology describes brownies as mythical creatures who carry out housework at night. Often seen to be descended from ancestors or servants who have passed away, brownies took care of the house as well as its occupants. However, brownies could also be angered if they were not appreciated.

The Invention of a Sweet Confection

Specifically at the direction of Bertha Palmer to be served at the Columbian Exposition World's Fair in 1893, the brownie was created in the Palmer House Kitchen in the late 19th century.

When there is less sugar or air infused, brownies become flat. The brownie's body, volume, and structure are created by beating eggs and sugar. Less sugar means that the brownie will have less height or volume. Use the correct amount of sugar as per the recipe at all times.

Your best bet is the chocolate mousse or the layer cake, since both carry about 550 calories for a 6-ounce portion. (Incidentally, if you thought a chocolate flourless cake was lower in calories, a 6-ounce piece has about 800 calories.) A typical 6-ounce brownie has about 600 calories.

The macronutrient breakdown is 61% carbs, 35% fat, and 5% protein. This has a relatively high calorie density, with 405 Calories per 100g.

Increases heart health: The antioxidants in dark chocolate have been shown to lower blood pressure, reduce the risk of clotting and increase blood circulation to the heart, thus lowering the risks of stroke, coronary heart disease and death from heart disease.

A standard 43-gram Hershey's bar, for example, contains about 25 grams of sugar, 21 of which are added. Similarly, a 39-gram pouch of Swiss Miss hot chocolate has 23 grams of added sugar; and a 26-gram Betty Crocker brownie serves up 15 grams. In other words, your typical brownie may be almost 60% sugar.